Crab And Sweet Corn Soup

1. Heat the oil in a saucepan over medium-high heat. Add the corn, and fry for about 30 seconds. Pour in the fish stock, and season with salt and pepper. Simmer over medium-low heat for a few minutes. Drizzle in the egg while slowly stirring the soup to create a white swirl.

2. To serve, divide the crabmeat into 4 bowls, and ladle the hot soup over it.

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Nutrient	Quantity
Total fats	24.1318 g
Protein	21.9158 g
Carbohydrates	36.8367 g
Energy	448.002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0717 g
Water	584.675 g
Aspartic acid	1.0241 g
Calcium, Ca	49.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1389.37 g
Fiber, total dietary	3.666 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	83.19 g
Niacin	8.483 mg
Fatty acids, total saturated 18:4	0.014 g
Vitamin A, RAE	106.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6229 g
Riboflavin	0.6532 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0415 g
Glutamic acid	1.8475 g
Sodium, Na	803.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4407 g
Total lipid (fat)	24.1318 g
Manganese, Mn	0.4382 mg
Fructose	0.3666 g
Proline	0.8976 g
Fatty acids, total saturated 16:0	3.0604 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	3.7647 g
Choline, total	222.2702 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.9226 g
Serine	0.7703 g
Fatty acids, total saturated 10:0	0.5062 g
Fatty acids, total saturated 18:0	0.9621 g
Fatty acids, total saturated 20:4 undifferentiated	0.1453 g
Vitamin B-6	0.4266 mg
Selenium, Se	20.01 g
Ash	4.9513 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3503 g
Pantothenic acid	3.1978 mg
Phenylalanine	0.5769 g
Copper, Cu	0.3824 mg
Betaine	0.15 mg
Thiamin	0.2908 mg
Retinol	89.32 g
Methionine	0.3084 g
Iron, Fe	1.4715 mg
Carbohydrate, by difference	36.8367 g
Phosphorus, P	493.91 mg
Folate, total	86.4 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1631 g
Alanine	0.7806 g
Cholesterol	190.66 mg
Valine	0.6701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6701 g
Glycine	0.4007 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.7913 g
Fatty acids, total saturated 14:0	2.3168 g
Zinc, Zn	1.6719 mg
Isoleucine	0.4976 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	2.469 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	627.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0827 g
Folate, DFE	32.82 g
Tryptophan	0.13 g
Vitamin C, total ascorbic acid	0.466 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	25.662 g
Tyrosine	0.4469 g
Vitamin B-12	3.6604 g
Vitamin K (phylloquinone)	4.0732 g
Fatty acids, total saturated	13.8045 g
Histidine	0.2927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.8839 g
Threonine	0.4317 g
Folate, food	86.4 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	207.54 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.9764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2573 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	73.87 mg
Lysine	0.9368 g
Potassium, K	1129.2 mg
Cystine	0.215 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Crabmeat	1 can	0	0	0
Fish stock	2 cups	74.56	0	3.7746
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022