Crab And Sweetcorn Soup

1. Boil the stock and add all the other ingredients EXCEPT for the egg.

2. Let cook for five minutes, stir in the egg.

3. Serve.

4. I said it was easy !

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Nutrient	Quantity
Total fats	26.0654 g
Protein	848.6428 g
Carbohydrates	0.8826 g
Energy	3859.618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7496 g
Water	3381.8669 g
Aspartic acid	0.7407 g
Calcium, Ca	5046.498 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.0848 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	47.0203 mg
Vitamin A, RAE	1355 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4591 g
Riboflavin	6.621 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0039 g
Sodium, Na	3543.258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.738 g
Total lipid (fat)	26.0654 g
Manganese, Mn	0.1219 mg
Proline	0.3083 g
Fatty acids, total saturated 16:0	4.9466 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0106 g
Choline, total	2911.3398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2274 g
Serine	0.5266 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.8937 g
Fatty acids, total saturated 20:4 undifferentiated	2.304 g
Vitamin B-6	5.2007 mg
Selenium, Se	729.403 g
Ash	53.1423 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8165 g
Pantothenic acid	0.798 mg
Phenylalanine	0.3774 g
Copper, Cu	10.6656 mg
Betaine	3.3088 mg
Thiamin	5.1235 mg
Retinol	1355 g
Methionine	0.2003 g
Iron, Fe	60.5287 mg
Carbohydrate, by difference	0.8826 g
Phosphorus, P	7766.596 mg
Folate, total	662.484 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9775 g
Alanine	0.3987 g
Cholesterol	2311 mg
Valine	0.4642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2048 g
Glycine	0.2475 g
Glucose (dextrose)	0.2168 g
Fatty acids, total saturated 14:0	0.1015 g
Zinc, Zn	43.2372 mg
Isoleucine	0.3692 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	8.2084 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5999 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	4520 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5135 g
Folate, DFE	662.484 g
Tryptophan	0.0937 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2754 g
Vitamin B-12	42.945 g
Vitamin K (phylloquinone)	4.4 g
Fatty acids, total saturated	6.9682 g
Histidine	0.1729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5783 g
Threonine	0.3067 g
Folate, food	662.484 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	21.775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.4315 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	863.844 mg
Lysine	0.4964 g
Potassium, K	9890.11 mg
Cystine	0.1485 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	1	71.5	0.36	4.755
crab	6	0	0	0
Sweetcorn	150	3782.5	0	21.25
chicken stock be	1 pint	3782.5	0	21.25
crab claw open	4	3782.5	0	21.25