Crab And Swiss Quiche

1. For the crust: Mix together rice, egg and soy sauce. Spread evenly to cover a pie plate. Bake rice crust at 350F for 10 minutes. Remove from oven.

2. Arrange cheese on bottom of crust. Top with crab meat. Sprinkle with green onions.

3. Mix together eggs, cream, salt , lemon peel, mustard and nutmeg.

4. Pour evenly over top of quiche.

5. Bake at 350F for 45 minutes. Let cool for 10 minutes before slicing.

6. Can be frozen, and served cold after thawing, or warmed in a 350F oven for 25 minutes.

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Nutrient	Quantity
Total fats	171.4801 g
Protein	122.0098 g
Carbohydrates	330.4692 g
Energy	3318.6702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3484 g
Water	629.5244 g
Aspartic acid	10.7685 g
Calcium, Ca	1391.9637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0169 g
Lutein + zeaxanthin	1489.9912 g
Fiber, total dietary	15.5009 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0473 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	3482.5418 g
Niacin	22.4567 mg
Fatty acids, total saturated 18:4	0.0351 g
Vitamin A, RAE	711.4762 g
Fatty acids, total trans-polyenoic	0.226 g
Arginine	9.6562 g
Riboflavin	0.9239 mg
Fatty acids, total trans-polyenoic 22:4	0.0144 g
Tocopherol, beta	0.0277 mg
Fatty acids, total polyunsaturated 15:0	0.3527 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1896 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	22.9922 g
Sodium, Na	3058.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8481 g
Total lipid (fat)	171.4801 g
Manganese, Mn	9.1292 mg
Fructose	3.0844 g
Proline	7.6922 g
Fatty acids, total saturated 16:0	22.044 g
Fatty acids, total polyunsaturated 16:1 t	0.1172 g
Fatty acids, total saturated 8:0	9.1208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.659 g
Sucrose	0.5285 g
Choline, total	193.1236 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1886 g
Fatty acids, total polyunsaturated 18:1 t	0.7962 g
Sugars, total	6.2561 g
Serine	6.1538 g
Fatty acids, total saturated 10:0	7.8493 g
Fatty acids, total saturated 18:0	10.6008 g
Fatty acids, total saturated 20:4 undifferentiated	0.2437 g
Vitamin B-6	1.4849 mg
Selenium, Se	196.6572 g
Ash	16.146 g
Vitamin D	41 IU
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	16.0086 g
Pantothenic acid	6.9804 mg
Phenylalanine	6.1674 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	4.9938 mg
Betaine	2.4098 mg
Thiamin	2.4379 mg
Retinol	421.322 g
Methionine	3.1859 g
Iron, Fe	27.7223 mg
Carbohydrate, by difference	330.4692 g
Phosphorus, P	2294.4557 mg
Folate, total	1131.656 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3309 mg
Fatty acids, total saturated 4:0	0.7743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0886 g
Lycopene	1.134 g
Alanine	6.098 g
Cholesterol	411.5953 mg
Valine	7.3364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0512 g
Fatty acids, total saturated 18:2 undifferentiated	4.0341 g
Glycine	5.2747 g
Carotene, alpha	1.1732 g
Glucose (dextrose)	2.6037 g
Fatty acids, total saturated 14:0	25.3167 g
Zinc, Zn	30.7008 mg
Isoleucine	5.8723 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	56.3926 g
Fatty acids, total polyunsaturated	5.8172 g
Fatty acids, total saturated 14:1	0.3431 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0763 g
Leucine	10.5563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2226 g
Tocotrienol, alpha	0.1774 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	7212.6318 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	1708.856 g
Tryptophan	1.6113 g
Vitamin C, total ascorbic acid	47.8371 mg
Phytosterols	0.5205 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.6268 g
Fatty acids, total polyunsaturated 18:1 c	8.942 g
Fatty acids, total saturated 20:0	0.0542 g
Fatty acids, total saturated 6:0	1.3238 g
Tyrosine	4.9258 g
Vitamin B-12	29.9817 g
Vitamin K (phylloquinone)	224.8046 g
Fatty acids, total saturated	134.1098 g
Histidine	3.1826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0083 g
Fatty acids, total monounsaturated	17.4899 g
Threonine	4.663 g
Folate, food	306.556 g
Fatty acids, total polyunsaturated 17:0	0.2267 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0039 g
Cryptoxanthin, beta	7.5162 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2965 g
Fatty acids, total trans	1.1383 g
Fatty acids, total trans-monoenoic	0.9123 g
Magnesium, Mg	406.9105 mg
Lysine	8.7553 g
Potassium, K	2592.5322 mg
Cystine	1.7625 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Cream	1.5 cups	1188	23.94	124.848
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	1	71.5	0.36	4.755
Crabmeat	8 ounces	219.8667	0	3.4907
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Green Onion	2	38.34	8.1508	0.6674
swiss cheese	4 ounces	445.662	1.633	35.1427
lemon peel	0.5 teaspoon	0.47	0.16	0.003