Crab Artichoke And Spinach Dip

1. Put spinach into colander and press out excess liquid.

2. Mix all together into a small crockpot and let bake for at least 1 hour on low.

3. Serve with tortilla chips, or bagel chips, or spread on baguettes.

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Nutrient	Quantity
Total fats	97.9333 g
Protein	77.7384 g
Carbohydrates	32 g
Energy	1335.2533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8323 g
Water	318.3989 g
Calcium, Ca	907.4667 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	80 g
Niacin	2.6765 mg
Vitamin A, RAE	118.56 g
Riboflavin	0.38 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3508 g
Sodium, Na	2930.1333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2001 g
Total lipid (fat)	97.9333 g
Manganese, Mn	0.0162 mg
Fatty acids, total saturated 16:0	11.401 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	180.5333 mg
Sugars, total	1.2 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	2.4039 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3566 mg
Selenium, Se	78.056 g
Ash	12.596 g
Fatty acids, total saturated 18:1 undifferentiated	68.3413 g
Pantothenic acid	0.1346 mg
Copper, Cu	0.6268 mg
Thiamin	0.3306 mg
Retinol	110.8 g
Iron, Fe	7.1733 mg
Carbohydrate, by difference	32 g
Phosphorus, P	1002.8 mg
Folate, total	54 g
Fatty acids, total saturated 4:0	0.1296 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	205.8933 mg
Fatty acids, total saturated 18:2 undifferentiated	8.7237 g
Fatty acids, total saturated 14:0	0.4432 g
Zinc, Zn	4.8291 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	9.828 g
Vitamin A, IU	509.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	54 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0768 g
Vitamin B-12	3.4251 g
Vitamin K (phylloquinone)	125.1307 g
Fatty acids, total saturated	15.2343 g
Fatty acids, total monounsaturated	69.8937 g
Folate, food	54 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.2461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	81.9733 mg
Potassium, K	1073.2533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Spinach	1 box	0	0	0
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 cup	837.52	0	92.8
Crabmeat	8 ounces	201.7333	0	1.1333
artichoke	1 jar	0	0	0