Crab Au Gratin

1. Thaw crabmeat and retain liquid.

2. Place butter in pan on medium heat.

3. Stir in flour.

4. Gradually stir in milk, half and half, wine, and crab liquid.

5. Cook, stirring constantly, until sauce is smooth and thick.

6. Stir in cheese, salt, paprika, mushrooms and chives.

7. Stir until cheese melts.

8. Fold in crabmeat.

9. Pour into greased 1-quart casserole.

10. Top with breadcrumbs.

11. Bake 15 minutes at 400°.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.8801 g
Protein	11.1366 g
Carbohydrates	37.778 g
Energy	356.0082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2222 g
Water	116.0525 g
Aspartic acid	1.0097 g
Calcium, Ca	271.6209 mg
Lutein + zeaxanthin	68.999 g
Fiber, total dietary	3.7138 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	201.2958 g
Niacin	2.7114 mg
Vitamin A, RAE	73.9111 g
Arginine	1.0683 g
Riboflavin	0.3741 mg
Tocopherol, beta	0.001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	2.4174 g
Sodium, Na	74.9905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0449 g
Total lipid (fat)	18.8801 g
Manganese, Mn	0.8189 mg
Fructose	0.0193 g
Proline	0.722 g
Fatty acids, total saturated 16:0	2.41 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.0023 g
Choline, total	19.5463 mg
Sugars, total	6.3095 g
Serine	0.6234 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.0601 g
Vitamin B-6	0.2302 mg
Selenium, Se	9.046 g
Ash	2.5654 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.4978 g
Pantothenic acid	0.9277 mg
Phenylalanine	0.5825 g
Copper, Cu	0.5635 mg
Betaine	0.7524 mg
Thiamin	0.4863 mg
Retinol	54.9 g
Methionine	0.3226 g
Iron, Fe	1.0261 mg
Carbohydrate, by difference	37.778 g
Phosphorus, P	360.6253 mg
Folate, total	41.5509 g
Tocopherol, gamma	0.0102 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.5167 g
Cholesterol	12.2 mg
Valine	0.6616 g
Fatty acids, total saturated 18:2 undifferentiated	6.4676 g
Glycine	0.5302 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.0076 g
Fatty acids, total saturated 14:0	0.4027 g
Zinc, Zn	2.118 mg
Isoleucine	0.5089 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0941 g
Fatty acids, total polyunsaturated	6.6962 g
Tocotrienol, gamma	0.0003 mg
Leucine	0.93 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	555.2302 IU
Folate, DFE	41.5509 g
Tryptophan	0.189 g
Vitamin C, total ascorbic acid	2.6171 mg
Phytosterols	0.9081 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5162 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	10.1684 g
Fatty acids, total saturated	4.4191 g
Histidine	0.3205 g
Fatty acids, total monounsaturated	6.5688 g
Threonine	0.4546 g
Folate, food	41.5509 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	17.7848 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2111 mg
Magnesium, Mg	53.7705 mg
Lysine	0.564 g
Potassium, K	327.63 mg
Cystine	0.1636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5 cup	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Mushroom	1 can	0	0	0
Crabmeat	1 package	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chive	1.5 1/2	1.35	0.1957	0.0329
breadcrumb	2.5 1/2	0	0	0
half	0.5 cup	0	0	0