Crab Backs

1. Put butter in large skillet; sauté onion, chives and capsicums.

2. Add crabmeat, Worcestershire sauce, salt and chili pepper.

3. Toss in pan over low heat, with wooden spoon.

4. Add bread crumbs, combining all ingredients in pan well.

5. Divide mixture onto the 8 empty crab backs.

6. Dot each crab back with butter.

7. Place under hot grill until golden brown.

8. SERVE IMMEDIATELY.

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Nutrient	Quantity
Total fats	29.0124 g
Protein	12.9975 g
Carbohydrates	33.1931 g
Energy	419.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2245 g
Water	153.6418 g
Aspartic acid	1.1966 g
Calcium, Ca	308.4406 mg
Lutein + zeaxanthin	26.2841 g
Fiber, total dietary	8.1917 g
Carotene, beta	66.2922 g
Niacin	3.9085 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	7.7409 g
Arginine	1.7968 g
Riboflavin	0.3732 mg
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	2.8848 g
Sodium, Na	249.2747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0876 g
Total lipid (fat)	29.0124 g
Manganese, Mn	1.0783 mg
Fructose	1.935 g
Proline	0.5299 g
Fatty acids, total saturated 16:0	2.631 g
Sucrose	1.485 g
Choline, total	9.7997 mg
Sugars, total	8.1419 g
Serine	0.6406 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2182 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.2798 mg
Selenium, Se	2.0569 g
Ash	3.9452 g
Fatty acids, total saturated 18:1 undifferentiated	10.7624 g
Pantothenic acid	0.6199 mg
Phenylalanine	0.631 g
Copper, Cu	1.1033 mg
Betaine	0.15 mg
Thiamin	0.8546 mg
Retinol	0.44 g
Methionine	0.3731 g
Iron, Fe	2.7862 mg
Carbohydrate, by difference	33.1931 g
Phosphorus, P	514.8194 mg
Folate, total	92.4697 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.6266 g
Cholesterol	1.59 mg
Valine	0.6594 g
Fatty acids, total saturated 18:2 undifferentiated	12.4183 g
Glycine	0.8083 g
Carotene, alpha	0.3497 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0791 g
Zinc, Zn	3.3134 mg
Isoleucine	0.512 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	12.6712 g
Leucine	0.9067 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	153.7709 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0009 g
Folate, DFE	92.4697 g
Tryptophan	0.264 g
Vitamin C, total ascorbic acid	16.5945 mg
Phytosterols	22.68 mg
Tyrosine	0.4901 g
Vitamin B-12	0.345 g
Vitamin K (phylloquinone)	5.1357 g
Fatty acids, total saturated	4.1033 g
Histidine	0.3486 g
Fatty acids, total monounsaturated	10.9032 g
Threonine	0.5016 g
Folate, food	92.4697 g
Cryptoxanthin, beta	0.9006 g
Vitamin E (alpha-tocopherol)	0.0532 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Magnesium, Mg	77.7353 mg
Lysine	0.4556 g
Potassium, K	619.8362 mg
Cystine	0.2288 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Red capsicum	0.5	0	0	0
Onion	1	60	14.01	0.15
Green capsicum	0.5	0	0	0
Crabmeat	3 g	2.91	0	0.0462
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
chive	2 teaspoons	0.6	0.087	0.0146
breadcrumb	1 cup	0	0	0
chili pepper	0.25 teaspoon	0.3125	0.0739	0.0016
crab shell	8	0	0	0