Crab Bake

1. Saute onion and garlic in margarine for a few minutes until soft.

2. Add crab meat, salt, pepper and parsley and cook for a few min more.

3. Add breadcrumbs and Worcestershire sauce; combine well.

4. Pack mixture into cleaned crab backs or shells, sprinkle with breadcrumbs and dot with margarine.

5. Heat in oven till piping hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.4505 g
Protein	1.0614 g
Carbohydrates	6.087 g
Energy	127.687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2146 g
Water	44.7055 g
Aspartic acid	0.0861 g
Calcium, Ca	29.534 mg
Lutein + zeaxanthin	213.878 g
Fiber, total dietary	0.9314 g
Carotene, beta	278.762 g
Niacin	0.1415 mg
Vitamin A, RAE	131.477 g
Arginine	0.0886 g
Riboflavin	0.0263 mg
Glutamic acid	0.1862 g
Sodium, Na	137.711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	11.4505 g
Manganese, Mn	0.158 mg
Fructose	0.516 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	1.3756 g
Sucrose	0.396 g
Choline, total	4.3184 mg
Sugars, total	1.7883 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.976 g
Vitamin B-6	0.1268 mg
Selenium, Se	1.0558 g
Ash	0.5956 g
Fatty acids, total saturated 18:1 undifferentiated	5.5299 g
Pantothenic acid	0.112 mg
Phenylalanine	0.0323 g
Copper, Cu	0.0392 mg
Betaine	0.04 mg
Thiamin	0.0351 mg
Retinol	108.288 g
Methionine	0.01 g
Iron, Fe	0.4216 mg
Carbohydrate, by difference	6.087 g
Phosphorus, P	26.227 mg
Folate, total	13.697 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0278 g
Valine	0.0404 g
Fatty acids, total saturated 18:2 undifferentiated	2.7587 g
Glycine	0.03 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0301 g
Zinc, Zn	0.1783 mg
Isoleucine	0.0304 g
Fatty acids, total polyunsaturated	2.9733 g
Leucine	0.0481 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	825.809 IU
Folate, DFE	13.697 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	9.9142 mg
Phytosterols	26.776 mg
Tyrosine	0.0194 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	62.582 g
Fatty acids, total saturated	2.3818 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	5.5584 g
Threonine	0.0279 g
Folate, food	13.697 g
Vitamin E (alpha-tocopherol)	0.4784 mg
Magnesium, Mg	7.823 mg
Lysine	0.0485 g
Potassium, K	109.434 mg
Cystine	0.0071 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Parsley	1	1.368	0.2405	0.03
Crabmeat	1 can	0	0	0
Worcestershire sauce	1 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
breadcrumb baking	3 tablespoons	0	0	0