Crab Cake Sauce

1. Combine the sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice and yogurt in a blender and puree until smooth. Chill before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	146.0628 g
Protein	23.8219 g
Carbohydrates	26.9683 g
Energy	1500.4643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9644 g
Water	584.5931 g
Aspartic acid	1.8897 g
Calcium, Ca	495.256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	310.134 g
Fiber, total dietary	1.8149 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	483.4575 g
Niacin	1.4316 mg
Vitamin A, RAE	404.9828 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9184 g
Riboflavin	0.7657 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.026 mg
Fatty acids, total polyunsaturated 15:0	0.4356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1578 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	5.1129 g
Sodium, Na	2982.3375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8902 g
Total lipid (fat)	146.0628 g
Manganese, Mn	0.1656 mg
Fructose	2.0051 g
Proline	2.507 g
Fatty acids, total saturated 16:0	23.9373 g
Fatty acids, total saturated 8:0	0.4091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0092 g
Sucrose	0.2823 g
Choline, total	115.0828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	20.2611 g
Serine	1.3736 g
Fatty acids, total saturated 10:0	1.0536 g
Fatty acids, total saturated 18:0	6.8102 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3535 mg
Selenium, Se	27.5608 g
Ash	10.422 g
Vitamin D	5.6 IU
Menaquinone-4	14.745 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	78.3542 g
Pantothenic acid	2.4741 mg
Phenylalanine	1.1985 g
Copper, Cu	0.1883 mg
Betaine	2.115 mg
Thiamin	0.1623 mg
Retinol	360.775 g
Methionine	0.5869 g
Iron, Fe	0.707 mg
Carbohydrate, by difference	26.9683 g
Phosphorus, P	524.0635 mg
Folate, total	41.9687 g
Tocopherol, gamma	0.8113 mg
Fatty acids, total saturated 4:0	0.3033 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	5254.6 g
Alanine	0.8513 g
Cholesterol	246.035 mg
Valine	1.5855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.3393 g
Glycine	0.5108 g
Glucose (dextrose)	1.581 g
Fatty acids, total saturated 14:0	4.474 g
Zinc, Zn	2.2389 mg
Isoleucine	1.227 g
Fatty acids, total saturated 12:0	1.2379 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.4842 g
Fatty acids, total saturated 14:1	0.3263 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.3412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2046.4683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	41.9687 g
Tryptophan	0.2754 g
Vitamin C, total ascorbic acid	10.5748 mg
Phytosterols	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9655 g
Fatty acids, total saturated 20:0	0.2129 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.5739 g
Lactose	10.6465 g
Tyrosine	1.1982 g
Vitamin B-12	1.6661 g
Vitamin K (phylloquinone)	132.3671 g
Fatty acids, total saturated	40.1909 g
Histidine	0.6592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	81.0433 g
Threonine	1.0256 g
Folate, food	41.9687 g
Fatty acids, total polyunsaturated 17:0	0.3074 g
Vitamin D (D2 + D3)	0.2275 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	38.004 g
Vitamin D3 (cholecalciferol)	0.2275 g
Vitamin E (alpha-tocopherol)	7.3787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	65.339 mg
Lysine	1.9942 g
Potassium, K	921.5988 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1752 g
Fluoride, F	47.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Cottage cheese	0.5 cup	102.9	3.549	4.515
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	1 cup	837.52	0	92.8
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salsa	0.33 cup	25.1333	5.7547	0.1473