Crab Crusted Grouper

1. Preheat the oven to 375 degrees F (190 degrees C).

2. In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.

3. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

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Nutrient	Quantity
Total fats	29.4726 g
Protein	12.0762 g
Carbohydrates	23.9562 g
Energy	380.7478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2483 g
Water	134.1838 g
Aspartic acid	0.9918 g
Calcium, Ca	326.0088 mg
Lutein + zeaxanthin	1230.4678 g
Fiber, total dietary	8.1754 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3415.8891 g
Niacin	4.0416 mg
Vitamin A, RAE	286.5594 g
Arginine	1.5846 g
Riboflavin	0.3439 mg
Tocopherol, beta	0.0024 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0305 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	65.7422 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0892 g
Total lipid (fat)	29.4726 g
Manganese, Mn	1.0886 mg
Fructose	3.0474 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.6398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.062 g
Sucrose	0.2272 g
Choline, total	6.2115 mg
Sugars, total	5.6101 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	1.2286 g
Vitamin B-6	0.2203 mg
Selenium, Se	0.7156 g
Ash	3.7317 g
Fatty acids, total saturated 18:1 undifferentiated	10.7642 g
Pantothenic acid	0.6168 mg
Phenylalanine	0.5664 g
Copper, Cu	1.0154 mg
Thiamin	0.813 mg
Methionine	0.3528 g
Iron, Fe	2.2337 mg
Carbohydrate, by difference	23.9562 g
Phosphorus, P	487.0656 mg
Folate, total	101.7797 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4544 g
Glycine	0.732 g
Carotene, alpha	0.9422 g
Glucose (dextrose)	2.3496 g
Fatty acids, total saturated 14:0	0.0806 g
Zinc, Zn	3.07 mg
Isoleucine	0.4596 g
Tocopherol, delta	0.0001 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	12.7159 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.8184 g
Tocotrienol, alpha	0.0003 mg
Vitamin A, IU	5735.3594 IU
Folate, DFE	101.7797 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	20.6958 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.026 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	222.2062 g
Fatty acids, total saturated	4.158 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.9078 g
Threonine	0.4434 g
Folate, food	101.7797 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.4766 g
Vitamin E (alpha-tocopherol)	0.3485 mg
Magnesium, Mg	80.5309 mg
Lysine	0.3426 g
Potassium, K	477.6675 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Mozzarella cheese	2 tablespoons	0	0	0
Red bell pepper	2 tablespoons	0	0	0
Yellow bell pepper	2 tablespoons	0	0	0
Crabmeat	1 can	0	0	0
Green Onion	2	38.34	8.1508	0.6674
jalapeno pepper	0.25	0.4078	0.0914	0.0052
fillet grouper	4	0	0	0
parmesan cheese bread crumb	2 tablespoons	0	0	0