Crab Dip

1. In small mixer bowl beat sour cream and cream cheese with an electric mixer on low speed until creamy.

2. Stir in celery, onion, and lemon juice, if desired.

3. Fold in crabmeat.

4. Garnish with parsley, if desired.

5. Serve with crackers or cut up veggies.

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Nutrient	Quantity
Total fats	115.8936 g
Protein	110.1986 g
Carbohydrates	24.7269 g
Energy	1585.2853 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.146 g
Water	747.8721 g
Aspartic acid	9.7564 g
Calcium, Ca	687.8742 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	155.8743 g
Fiber, total dietary	1.5338 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	236.6935 g
Niacin	8.6621 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	1018.0731 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	7.9785 g
Riboflavin	1.1031 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.388 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1556 g
Fatty acids, total saturated 20:1	0.1293 g
Glutamic acid	16.6349 g
Sodium, Na	5961.0516 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6767 g
Total lipid (fat)	115.8936 g
Manganese, Mn	0.3207 mg
Fructose	0.8706 g
Proline	3.6093 g
Fatty acids, total saturated 16:0	31.7245 g
Fatty acids, total saturated 8:0	0.9617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9952 g
Sucrose	0.502 g
Choline, total	111.5326 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	18.4287 g
Serine	3.9061 g
Fatty acids, total saturated 10:0	2.1213 g
Fatty acids, total saturated 18:0	11.7614 g
Fatty acids, total saturated 20:4 undifferentiated	0.2516 g
Vitamin B-6	1.0921 mg
Selenium, Se	196.2659 g
Ash	15.3105 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	25.3796 g
Pantothenic acid	3.0772 mg
Phenylalanine	4.0799 g
Copper, Cu	5.4689 mg
Betaine	1.4513 mg
Thiamin	0.3638 mg
Retinol	995.6232 g
Methionine	2.6509 g
Iron, Fe	6.3641 mg
Carbohydrate, by difference	24.7269 g
Phosphorus, P	1673.0291 mg
Folate, total	300.8543 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3509 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	5.2516 g
Cholesterol	578.1968 mg
Valine	4.5896 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.0406 g
Glycine	5.4834 g
Glucose (dextrose)	1.141 g
Fatty acids, total saturated 14:0	10.4555 g
Zinc, Zn	36.5904 mg
Isoleucine	4.6382 g
Fatty acids, total saturated 12:0	1.8871 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	6.637 g
Fatty acids, total saturated 14:1	0.3042 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	7.7197 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	3712.0129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1654 g
Folate, DFE	300.8543 g
Tryptophan	1.3249 g
Vitamin C, total ascorbic acid	46.9219 mg
Phytosterols	9.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	7.8545 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	3.2743 g
Vitamin B-12	53.517 g
Vitamin K (phylloquinone)	23.8016 g
Fatty acids, total saturated	64.5135 g
Histidine	2.002 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	29.585 g
Threonine	3.8902 g
Folate, food	300.8543 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.878 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.7755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5372 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	332.3582 mg
Lysine	8.2871 g
Potassium, K	1930.6544 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0531 g
Fluoride, F	2.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Onion	0.25 cup	16	3.736	0.04
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	0	0	0	0
Crabmeat	1 lb	439.7343	0	6.9813
cracker	0	0	0	0