Crab Enchiladas

1. Preheat oven to 180c.

2. Mix first 8 ingredients together.

3. Fill each tortilla with 1/4 th of the mixture and lay in a baking dish.

4. Spread with tomato salsa, then sprinkle with cheese.

5. Bake for 30 minutes until well heated through and cheese is golden brown.

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Nutrient	Quantity
Total fats	95.997 g
Protein	60.8281 g
Carbohydrates	84.5802 g
Energy	1382.1139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7518 g
Water	826.7554 g
Aspartic acid	3.9075 g
Calcium, Ca	1440.6653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	3830.5712 g
Fiber, total dietary	13.3958 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	6239.4426 g
Niacin	9.7209 mg
Vitamin A, RAE	1130.2952 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	1.9287 g
Riboflavin	1.331 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0876 mg
Fatty acids, total polyunsaturated 15:0	0.3015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1952 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	13.0411 g
Stigmasterol	0.06 mg
Sodium, Na	4288.675 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1731 g
Total lipid (fat)	95.997 g
Manganese, Mn	1.0258 mg
Fructose	14.4852 g
Proline	5.4266 g
Fatty acids, total saturated 16:0	28.1367 g
Fatty acids, total saturated 8:0	0.7503 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8681 g
Sucrose	2.9982 g
Choline, total	158.1933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	39.7625 g
Serine	2.9354 g
Fatty acids, total saturated 10:0	1.9012 g
Fatty acids, total saturated 18:0	9.8458 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	1.276 mg
Selenium, Se	40.5099 g
Ash	19.9818 g
Vitamin D	42.525 IU
Menaquinone-4	10.35 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	21.5335 g
Pantothenic acid	6.7331 mg
Phenylalanine	2.7998 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4783 mg
Betaine	1.0652 mg
Thiamin	0.5873 mg
Retinol	597.525 g
Methionine	1.4632 g
Iron, Fe	4.1204 mg
Carbohydrate, by difference	84.5802 g
Phosphorus, P	1251.8433 mg
Folate, total	253.1256 g
Tocopherol, gamma	1.2104 mg
Fatty acids, total saturated 4:0	1.3861 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	15763.8 g
Alanine	2.1491 g
Cholesterol	253.65 mg
Valine	3.8912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	3.5199 g
Glycine	1.2311 g
Carotene, alpha	39.2714 g
Glucose (dextrose)	15.4137 g
Fatty acids, total saturated 14:0	9.5047 g
Zinc, Zn	7.8797 mg
Isoleucine	2.838 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.7742 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	4.4084 g
Fatty acids, total saturated 14:1	0.2398 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	5.2003 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	12559.3817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	253.1256 g
Tryptophan	0.7545 g
Vitamin C, total ascorbic acid	61.5658 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.5204 g
Fatty acids, total polyunsaturated 18:1 c	6.9177 g
Fatty acids, total saturated 20:0	0.0663 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	1.0812 g
Starch	12.3913 g
Lactose	5.8822 g
Tyrosine	3.1523 g
Vitamin B-12	2.8327 g
Vitamin K (phylloquinone)	359.5301 g
Fatty acids, total saturated	56.2493 g
Histidine	1.8875 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	24.7161 g
Threonine	2.1152 g
Folate, food	253.1256 g
Fatty acids, total polyunsaturated 17:0	0.1907 g
Vitamin D (D2 + D3)	1.0125 g
Fatty acids, total polyunsaturated 24:0	0.0212 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	261.6712 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	5.3739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	219.9136 mg
Lysine	4.5249 g
Potassium, K	2416.7177 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Crabmeat	1 cup	0	0	0
Cheese	1.5 cups	714.825	4.7385	58.1985
Corn	1 can	186.9565	40.6522	2.9348
Coriander	2 tablespoons	0.46	0.0734	0.0104
Green Onion	3	57.51	12.2262	1.0011
Tortilla	6	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
salsa	1 cup	75.4	17.264	0.442
tabasco sauce	0	0	0	0