Crab Granicio (Italian)

1. Prepare fettuccine per instructions on package.

2. Melt butter and addgarlic, oregano, and red pepper flakes (optional), mix and blend well.

3. In a medium sauce pan add crab meat and butter mixture. Heat until see the butter starting to "bubble".

4. Remove from heat and toss with fettuccine.

5. Garnish with parmesan cheese and serve with bread salad and beverage.

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Nutrient	Quantity
Total fats	4.3842 g
Protein	9.492 g
Carbohydrates	13.652 g
Energy	125.6383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0589 g
Water	22.4623 g
Aspartic acid	0.2374 g
Calcium, Ca	206.8967 mg
Lutein + zeaxanthin	59.57 g
Fiber, total dietary	2.3295 g
Carotene, beta	32.36 g
Niacin	0.8784 mg
Vitamin A, RAE	11.025 g
Arginine	0.3194 g
Riboflavin	0.099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.4639 g
Sodium, Na	133.8233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	4.3842 g
Manganese, Mn	0.5432 mg
Fructose	0.0339 g
Proline	0.1294 g
Fatty acids, total saturated 16:0	0.5035 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0273 g
Choline, total	15.6613 mg
Sugars, total	0.4427 g
Serine	0.1145 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.2322 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.2795 mg
Selenium, Se	9.259 g
Ash	1.6761 g
Fatty acids, total saturated 18:1 undifferentiated	1.5015 g
Pantothenic acid	0.1809 mg
Phenylalanine	0.1154 g
Copper, Cu	0.2286 mg
Betaine	0.294 mg
Thiamin	0.1575 mg
Retinol	8.15 g
Methionine	0.0608 g
Iron, Fe	2.2795 mg
Carbohydrate, by difference	13.652 g
Phosphorus, P	182.35 mg
Folate, total	19.595 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.1072 g
Cholesterol	9.0833 mg
Valine	0.1417 g
Fatty acids, total saturated 18:2 undifferentiated	1.6263 g
Glycine	0.141 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0596 g
Zinc, Zn	1.0676 mg
Isoleucine	0.1075 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0214 g
Fatty acids, total polyunsaturated	1.704 g
Leucine	0.1781 g
Vitamin A, IU	86.8517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	19.595 g
Tryptophan	0.0465 g
Vitamin C, total ascorbic acid	5.373 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0787 g
Vitamin B-12	0.2517 g
Vitamin K (phylloquinone)	18.9942 g
Fatty acids, total saturated	0.8948 g
Histidine	0.0628 g
Fatty acids, total monounsaturated	1.54 g
Threonine	0.0918 g
Folate, food	19.595 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.6362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	26.3833 mg
Lysine	0.1042 g
Potassium, K	229.6033 mg
Cystine	0.0413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5	42.75	1.9642	3.6
Garlic	2 tablespoons	25.33	5.6202	0.085
Parmesan cheese	2 tablespoons	37	4	0.5
Oregano	1 tablespoon	7.95	2.0676	0.1284
Crabmeat	2 cups	0	0	0
red pepper flake	0.25 teaspoon	12.6083	0	0.0708
fettuccine pasta	0.5	12.6083	0	0.0708