Crab Lasagna

1. Cook noodles according to package directions.

2. Rinse and drain very well.

3. Combine shrimp soup, crab meat, cottage cheese, cream cheese, onion, egg, salt and basil.

4. Layer half the noodles in 13x9" baking dish.

5. Spread with half crab mixture and half cheese.

6. Top with remaining noodles, crab mixture and cheese.

7. Bake at 350 for 1 hour.

8. Let stand 15 minutes before cutting and serving.

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Nutrient	Quantity
Total fats	10.5496 g
Protein	52.8657 g
Carbohydrates	14.4168 g
Energy	373.4201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1083 g
Water	351.3001 g
Aspartic acid	0.8063 g
Calcium, Ca	333.1393 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	357.3167 g
Fiber, total dietary	2.5783 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	57.0087 g
Niacin	2.7207 mg
Vitamin A, RAE	152.6642 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5681 g
Riboflavin	0.6103 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	1.2284 g
Sodium, Na	231.2944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.191 g
Total lipid (fat)	10.5496 g
Manganese, Mn	0.2278 mg
Fructose	1.9354 g
Proline	0.2758 g
Fatty acids, total saturated 16:0	1.8791 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.485 g
Choline, total	303.5986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.5503 g
Serine	0.5187 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5788 g
Fatty acids, total saturated 20:4 undifferentiated	0.2119 g
Vitamin B-6	0.5397 mg
Selenium, Se	54.1854 g
Ash	3.8013 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0992 g
Pantothenic acid	0.9547 mg
Phenylalanine	0.3798 g
Copper, Cu	0.668 mg
Betaine	0.3116 mg
Thiamin	0.3616 mg
Retinol	148.0002 g
Methionine	0.1936 g
Iron, Fe	4.4445 mg
Carbohydrate, by difference	14.4168 g
Phosphorus, P	551.4902 mg
Folate, total	87.2014 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2902 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.4013 g
Cholesterol	299.3336 mg
Valine	0.4627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3124 g
Glycine	0.2557 g
Glucose (dextrose)	3.1404 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	3.181 mg
Isoleucine	0.3583 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.8467 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0116 g
Leucine	0.5839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	592.8589 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	87.2014 g
Tryptophan	0.1052 g
Vitamin C, total ascorbic acid	11.418 mg
Phytosterols	32.445 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0201 g
Tyrosine	0.2719 g
Vitamin B-12	2.7117 g
Vitamin K (phylloquinone)	11.0138 g
Fatty acids, total saturated	2.536 g
Histidine	0.1764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.3328 g
Threonine	0.3113 g
Folate, food	87.2014 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3127 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	67.4641 mg
Lysine	0.5164 g
Potassium, K	814.5912 mg
Cystine	0.1425 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream cheese	1 package	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Crabmeat	2 cans	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
lasagna noodle	0.5 lb	201.7338	0	1.1333
cream shrimp soup	1 can	0	0	0
large curd cottage cheese	1 pint	201.7338	0	1.1333