Crab Mangetsu

1. Mix all ingredients together, then turn onto the greased grill in one heap.

2. Fry like scrambled eggs.

3. When ready to serve, combine mirin and soy sauce and pour over plated mixture.

4. Cut in half to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1274 g
Protein	10.9588 g
Carbohydrates	8.2419 g
Energy	122.6225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	94.1632 g
Aspartic acid	1.0869 g
Calcium, Ca	48.5825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1149.4125 g
Fiber, total dietary	2.4422 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	162.7625 g
Niacin	1.5428 mg
Vitamin A, RAE	93.775 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.716 g
Riboflavin	0.3312 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	1.6201 g
Sodium, Na	1831.3525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1018 g
Total lipid (fat)	5.1274 g
Manganese, Mn	0.5021 mg
Fructose	0.1414 g
Proline	0.479 g
Fatty acids, total saturated 16:0	1.1645 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.8409 g
Choline, total	164.779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.4704 g
Serine	0.678 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4112 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2033 mg
Selenium, Se	16.2045 g
Ash	5.7588 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7509 g
Pantothenic acid	0.9114 mg
Phenylalanine	0.5282 g
Copper, Cu	0.1272 mg
Betaine	9.7585 mg
Thiamin	0.1285 mg
Retinol	80 g
Methionine	0.2515 g
Iron, Fe	1.9079 mg
Carbohydrate, by difference	8.2419 g
Phosphorus, P	193.31 mg
Folate, total	52.2025 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5944 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5505 g
Cholesterol	186 mg
Valine	0.6248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9147 g
Glycine	0.3803 g
Carotene, alpha	7.6125 g
Glucose (dextrose)	0.3245 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	1.3933 mg
Isoleucine	0.5111 g
Maltose	0.0616 g
Tocopherol, delta	0.0372 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.1167 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	547.3125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.2025 g
Tryptophan	0.1283 g
Vitamin C, total ascorbic acid	14.8 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3701 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	9.146 g
Fatty acids, total saturated	1.6243 g
Histidine	0.2508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8791 g
Threonine	0.4405 g
Folate, food	52.2025 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	44.2225 mg
Lysine	0.6962 g
Potassium, K	321.55 mg
Cystine	0.1859 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Mushroom	0.25 cup	0	0	0
Mirin	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Crabmeat	0.5 cup	0	0	0
green pea	0.25 cup	29.3625	5.2381	0.145