Crab Meat And Swiss Cheese Quiche

1. Preheat oven to 350 degrees.

2. Mix first 5 ingredients throughly in large bowl Mix in cubed Swiss or Baby Swiss Cheese.

3. Mix in drained crab meat.

4. Pour mix into an unbaked pie shell.

5. Cook for 30-45 minutes at 350 degrees.

6. Add parsley or other garnish if desired.

7. Serve warm.

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Nutrient	Quantity
Total fats	160.964 g
Protein	103.6748 g
Carbohydrates	28.2747 g
Energy	1980.341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9403 g
Water	364.6011 g
Aspartic acid	6.44 g
Calcium, Ca	3207.9217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0328 g
Lutein + zeaxanthin	513.096 g
Fiber, total dietary	0.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1199 g
Fatty acids, total saturated 22:0	0.1301 g
Carotene, beta	818.862 g
Niacin	0.965 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	1172.5093 g
Fatty acids, total trans-polyenoic	0.666 g
Arginine	3.7754 g
Riboflavin	1.4724 mg
Fatty acids, total trans-polyenoic 22:4	0.0303 g
Tocopherol, beta	0.073 mg
Fatty acids, total polyunsaturated 15:0	1.0479 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4483 g
Fatty acids, total saturated 20:1	0.3626 g
Glutamic acid	21.322 g
Sodium, Na	1691.184 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5623 g
Total lipid (fat)	160.964 g
Manganese, Mn	0.388 mg
Fructose	0.5017 g
Proline	13.2437 g
Fatty acids, total saturated 16:0	35.7168 g
Fatty acids, total polyunsaturated 16:1 t	0.3485 g
Fatty acids, total saturated 8:0	1.206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2728 g
Sucrose	0.0379 g
Choline, total	229.6802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5537 g
Fatty acids, total polyunsaturated 18:1 t	2.3657 g
Sugars, total	7.2951 g
Serine	6.3578 g
Fatty acids, total saturated 10:0	2.71 g
Fatty acids, total saturated 18:0	12.6514 g
Fatty acids, total saturated 20:4 undifferentiated	0.2505 g
Vitamin B-6	0.4796 mg
Selenium, Se	127.6925 g
Ash	14.0705 g
Vitamin D	43.44 IU
Menaquinone-4	22.6526 g
Fatty acids, total saturated 18:1 undifferentiated	60.3901 g
Pantothenic acid	2.6843 mg
Phenylalanine	6.2556 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.2814 mg
Betaine	2.9232 mg
Thiamin	0.1572 mg
Retinol	1103.466 g
Methionine	2.9869 g
Iron, Fe	1.5437 mg
Carbohydrate, by difference	28.2747 g
Phosphorus, P	2196.8997 mg
Folate, total	71.51 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4881 mg
Fatty acids, total saturated 4:0	2.4103 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	3.402 g
Alanine	3.673 g
Cholesterol	552.866 mg
Valine	8.0259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1306 g
Fatty acids, total saturated 18:2 undifferentiated	8.9697 g
Glycine	2.0725 g
Carotene, alpha	3.402 g
Glucose (dextrose)	0.5731 g
Fatty acids, total saturated 14:0	10.3308 g
Zinc, Zn	16.2496 mg
Isoleucine	5.8115 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.0714 g
Fatty acids, total polyunsaturated	10.4925 g
Fatty acids, total saturated 14:1	1.0144 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.2169 g
Leucine	11.0707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6558 g
Tocotrienol, alpha	0.4723 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	5057.4007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0647 g
Folate, DFE	71.51 g
Tryptophan	1.5107 g
Vitamin C, total ascorbic acid	3.1713 mg
Fatty acids, total polyunsaturated 16:1 c	1.6746 g
Fatty acids, total polyunsaturated 18:1 c	23.3656 g
Fatty acids, total saturated 20:0	0.2271 g
Fatty acids, total saturated 6:0	1.9354 g
Lactose	6.161 g
Tyrosine	6.2651 g
Vitamin B-12	11.5433 g
Vitamin K (phylloquinone)	104.5618 g
Fatty acids, total saturated	72.1726 g
Histidine	3.9229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	64.5533 g
Threonine	4.0143 g
Folate, food	71.51 g
Fatty acids, total polyunsaturated 17:0	0.6774 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0589 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0107 g
Cryptoxanthin, beta	14.784 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	5.2634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.3768 g
Fatty acids, total trans-monoenoic	2.7108 g
Magnesium, Mg	143.4852 mg
Lysine	9.6132 g
Potassium, K	563.584 mg
Cystine	1.1669 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Crabmeat	1 can	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	0.33 cup	6.39	1.3585	0.1112
swiss cheese	12 ounces	1336.986	4.8989	105.428