Crab Mock Tofu

1. Mix eggs,stock Strain it through mesh strainer, pushing it threw.

2. Put food wrap in a cup, put 1 in the cup.

3. Tie up, with a string.

4. Steam on low heat for 15 minutes.

5. Mix Soup A, heat.

6. Place in soup bowl, or Japanese Wan ((Not wok)) and place the omelltte-like tofu in the bowl, with Soup A, serve with Crab.

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Nutrient	Quantity
Total fats	26.4355 g
Protein	45.6009 g
Carbohydrates	25.5179 g
Energy	510.2193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1842 g
Water	767.2221 g
Aspartic acid	5.6268 g
Calcium, Ca	254.1515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	4479.6328 g
Fiber, total dietary	9.5307 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	2041.8822 g
Niacin	7.245 mg
Vitamin A, RAE	574.8809 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.4628 g
Riboflavin	1.9241 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.074 g
Glutamic acid	5.2394 g
Sodium, Na	636.7541 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6507 g
Total lipid (fat)	26.4355 g
Manganese, Mn	0.8025 mg
Fructose	4.5359 g
Proline	1.6021 g
Fatty acids, total saturated 16:0	6.202 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	1.0433 g
Choline, total	822.4744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	12.1367 g
Serine	2.9083 g
Fatty acids, total saturated 10:0	0.016 g
Fatty acids, total saturated 18:0	2.1378 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.9384 mg
Selenium, Se	90.9476 g
Ash	6.4225 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3661 g
Pantothenic acid	5.0853 mg
Phenylalanine	2.0402 g
Copper, Cu	1.1354 mg
Betaine	3.4716 mg
Thiamin	0.8069 mg
Retinol	402.0431 g
Methionine	1.0906 g
Iron, Fe	14.4579 mg
Carbohydrate, by difference	25.5179 g
Phosphorus, P	776.2138 mg
Folate, total	361.8512 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.6582 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	348.18 g
Alanine	2.3591 g
Cholesterol	935.1842 mg
Valine	2.6666 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	4.4284 g
Glycine	1.5018 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.8734 g
Fatty acids, total saturated 14:0	0.1002 g
Zinc, Zn	5.9594 mg
Isoleucine	2.0177 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	5.3825 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	3.2956 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	4794.2166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	361.8512 g
Tryptophan	0.54 g
Vitamin C, total ascorbic acid	25.7678 mg
Phytosterols	108.8623 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	1.4834 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	189.8901 g
Fatty acids, total saturated	8.5825 g
Histidine	0.9948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	10.1484 g
Threonine	1.771 g
Folate, food	361.8512 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	7.846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	100.3628 mg
Lysine	2.7517 g
Potassium, K	1438.2955 mg
Cystine	0.8206 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1	90.7186	17.5994	0.5443
Egg	5	357.5	1.8	23.775
chicken stock	160 ml	58.4307	5.7295	1.9477
potato starch	1 tablespoon	0	0	0
stock	1 teaspoon	3.57	0.389	0.1685
snow crab leg	8	0	0	0
kanimiso	1 tablespoon	0	0	0