Crab Mushrooms St. John Style

1. Remove stems from mushrooms and chop them up.

2. Mix stems and all other stuffing ingredients together.

3. Spoon into the mushroom caps and bake for 15 minutes at 350 degrees.

4. If you like things really hot, you can add more Blind Betty's.

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Nutrient	Quantity
Total fats	37.938 g
Protein	48.057 g
Carbohydrates	7.5138 g
Energy	567.7783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5424 g
Water	292.043 g
Aspartic acid	0.2633 g
Calcium, Ca	416.7307 mg
Lutein + zeaxanthin	181.12 g
Fiber, total dietary	1.054 g
Carotene, beta	202.146 g
Niacin	3.3691 mg
Vitamin A, RAE	436.398 g
Arginine	0.1181 g
Riboflavin	0.6011 mg
Glutamic acid	0.7218 g
Sodium, Na	818.7573 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0473 g
Total lipid (fat)	37.938 g
Manganese, Mn	0.0779 mg
Fructose	0.2368 g
Proline	0.3178 g
Fatty acids, total saturated 16:0	11.1784 g
Fatty acids, total saturated 8:0	0.3482 g
Sucrose	0.0752 g
Choline, total	155.9871 mg
Sugars, total	4.8836 g
Serine	0.1745 g
Fatty acids, total saturated 10:0	0.6927 g
Fatty acids, total saturated 18:0	4.3388 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	0.3273 mg
Selenium, Se	36.2378 g
Ash	6.0212 g
Vitamin D	36.114 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2618 g
Pantothenic acid	0.2273 mg
Phenylalanine	0.158 g
Copper, Cu	0.5055 mg
Betaine	0.064 mg
Thiamin	0.2703 mg
Retinol	419.45 g
Methionine	0.0761 g
Iron, Fe	4.0927 mg
Carbohydrate, by difference	7.5138 g
Phosphorus, P	518.754 mg
Folate, total	67.273 g
Fatty acids, total saturated 4:0	1.0454 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0424 g
Alanine	0.0984 g
Cholesterol	205.5433 mg
Valine	0.2054 g
Fatty acids, total saturated 18:2 undifferentiated	1.192 g
Glycine	0.0644 g
Glucose (dextrose)	0.256 g
Fatty acids, total saturated 14:0	3.7223 g
Zinc, Zn	2.8812 mg
Isoleucine	0.1868 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.492 g
Fatty acids, total polyunsaturated	1.9542 g
Leucine	0.2911 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	1733.6807 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0221 g
Folate, DFE	67.573 g
Tryptophan	0.0427 g
Vitamin C, total ascorbic acid	2.164 mg
Phytosterols	7.14 mg
Folic acid	0.6 g
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.3296 g
Lactose	0.021 g
Tyrosine	0.1414 g
Vitamin B-12	2.4003 g
Vitamin K (phylloquinone)	21.9278 g
Fatty acids, total saturated	23.1057 g
Histidine	0.101 g
Fatty acids, total monounsaturated	10.7556 g
Threonine	0.1193 g
Folate, food	66.673 g
Vitamin D (D2 + D3)	0.867 g
Vitamin D3 (cholecalciferol)	0.867 g
Vitamin E (alpha-tocopherol)	1.9938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0608 g
Magnesium, Mg	56.3773 mg
Lysine	0.2489 g
Potassium, K	759.5913 mg
Cystine	0.0194 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Mushroom	1	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Crabmeat	6.5 ounces	163.9083	0	0.9208
Sauce	6 teaspoons	59.1	1.644	4.476
breadcrumb	0.5 cup	163.9083	0	0.9208
scallion	4 stalks	0	0	0