Crab Quiche

1. Preheat oven to 350 degrees.

2. Combine mayo, salt, eggs and wine; mix well until blended.

3. Toss cheese with flour, then add to egg mixture.

4. Add all the other ingredients, mix well.

5. Pour into pie shell.

6. Bake for 45 minutes or until knife comes out clean when inserted.

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Nutrient	Quantity
Total fats	128.6944 g
Protein	77.8078 g
Carbohydrates	25.765 g
Energy	1577.5507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7748 g
Water	349.2969 g
Aspartic acid	5.2 g
Calcium, Ca	2177.3517 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0339 g
Lutein + zeaxanthin	952.3307 g
Fiber, total dietary	1.6517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0946 g
Fatty acids, total saturated 22:0	0.1165 g
Carotene, beta	1120.318 g
Niacin	1.0225 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	928.9307 g
Fatty acids, total trans-polyenoic	0.452 g
Arginine	3.0859 g
Riboflavin	1.2775 mg
Fatty acids, total trans-polyenoic 22:4	0.0289 g
Tocopherol, beta	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.7062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.327 g
Fatty acids, total saturated 20:1	0.3081 g
Glutamic acid	15.2886 g
Sodium, Na	1552.6043 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0226 g
Total lipid (fat)	128.6944 g
Manganese, Mn	0.4224 mg
Fructose	0.8772 g
Proline	9.1316 g
Fatty acids, total saturated 16:0	26.8665 g
Fatty acids, total polyunsaturated 16:1 t	0.2343 g
Fatty acids, total saturated 8:0	0.7914 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.211 g
Sucrose	0.0837 g
Choline, total	352.8427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3771 g
Fatty acids, total polyunsaturated 18:1 t	1.5925 g
Sugars, total	5.3133 g
Serine	4.8743 g
Fatty acids, total saturated 10:0	1.7979 g
Fatty acids, total saturated 18:0	9.2127 g
Fatty acids, total saturated 20:4 undifferentiated	0.2923 g
Vitamin B-6	0.4975 mg
Selenium, Se	106.9594 g
Ash	11.1368 g
Vitamin D	83.22 IU
Menaquinone-4	14.8984 g
Fatty acids, total saturated 18:1 undifferentiated	53.6068 g
Pantothenic acid	2.922 mg
Phenylalanine	4.6181 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.2643 mg
Betaine	2.0605 mg
Thiamin	0.1473 mg
Retinol	835.094 g
Methionine	2.2388 g
Iron, Fe	2.3806 mg
Carbohydrate, by difference	25.765 g
Phosphorus, P	1604.782 mg
Folate, total	96.29 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6588 mg
Fatty acids, total saturated 4:0	1.5943 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.268 g
Alanine	2.9466 g
Cholesterol	627.304 mg
Valine	5.9128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1024 g
Fatty acids, total saturated 18:2 undifferentiated	8.4741 g
Glycine	1.6817 g
Carotene, alpha	2.268 g
Glucose (dextrose)	1.0869 g
Fatty acids, total saturated 14:0	6.8571 g
Zinc, Zn	11.7809 mg
Isoleucine	4.3116 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.0326 g
Fatty acids, total polyunsaturated	9.8426 g
Fatty acids, total saturated 14:1	0.6813 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1526 g
Leucine	8.0866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4452 g
Tocotrienol, alpha	0.3582 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4665.7793 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0478 g
Folate, DFE	96.29 g
Tryptophan	1.1181 g
Vitamin C, total ascorbic acid	5.8007 mg
Phytosterols	2.02 mg
Fatty acids, total polyunsaturated 16:1 c	1.2488 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	17.8393 g
Fatty acids, total saturated 20:0	0.1789 g
Fatty acids, total saturated 6:0	1.2751 g
Lactose	3.0805 g
Tyrosine	4.5007 g
Vitamin B-12	8.2438 g
Vitamin K (phylloquinone)	131.301 g
Fatty acids, total saturated	51.9528 g
Histidine	2.8158 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0165 g
Fatty acids, total monounsaturated	56.7762 g
Threonine	3.0401 g
Folate, food	96.29 g
Fatty acids, total polyunsaturated 17:0	0.4743 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total polyunsaturated 24:0	0.0489 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0078 g
Cryptoxanthin, beta	17.016 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	5.1811 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.2765 g
Fatty acids, total trans-monoenoic	1.8245 g
Magnesium, Mg	111.5598 mg
Lysine	6.9858 g
Potassium, K	576.7643 mg
Cystine	0.9637 g
Fluoride, F	2.4467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.5 teaspoon	0	0	0
White wine	2 tablespoons	0	0	0
Pastry	9 inches	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Celery	0.33 cup	5.3867	0.9999	0.0572
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	0.5 cup	9.585	2.0377	0.1668
swiss cheese	8 ounces	891.324	3.2659	70.2853
crabmeat crab	1.5 cups	0	0	0