Crab Rangoon Cups

1. Preheat oven to 350 degrees.

2. Mix first four ingredients together. Set aside.

3. Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin.

4. Place a heaping teaspoon of crab mixture in each cup.

5. Bake 12-15 minutes.

6. Remove from oven and top each with 1/2 teaspoon duck sauce.

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Nutrient	Quantity
Total fats	68.7342 g
Protein	60.3493 g
Carbohydrates	8.6387 g
Energy	896.417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9481 g
Water	310.1795 g
Aspartic acid	4.5636 g
Calcium, Ca	303.1485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.0723 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	43.742 g
Niacin	5.2032 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	707.386 g
Arginine	3.8656 g
Riboflavin	0.5628 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	7.5637 g
Sodium, Na	3431.5047 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9254 g
Total lipid (fat)	68.7342 g
Manganese, Mn	0.0993 mg
Fructose	0.0024 g
Proline	1.4821 g
Fatty acids, total saturated 16:0	19.9037 g
Fatty acids, total saturated 8:0	0.6354 g
Sucrose	0.0179 g
Choline, total	62.3402 mg
Sugars, total	7.9616 g
Serine	1.7446 g
Fatty acids, total saturated 10:0	1.26 g
Fatty acids, total saturated 18:0	7.6029 g
Fatty acids, total saturated 20:4 undifferentiated	0.0975 g
Vitamin B-6	0.5126 mg
Selenium, Se	97.1405 g
Ash	9.4973 g
Vitamin D	48.653 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9021 g
Pantothenic acid	0.9183 mg
Phenylalanine	1.8681 g
Copper, Cu	2.7178 mg
Betaine	0.0473 mg
Thiamin	0.17 mg
Retinol	702.8 g
Methionine	1.2423 g
Iron, Fe	4.3381 mg
Carbohydrate, by difference	8.6387 g
Phosphorus, P	849.9882 mg
Folate, total	143.4302 g
Fatty acids, total saturated 4:0	1.8694 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	2.4951 g
Cholesterol	325.2033 mg
Valine	2.0836 g
Fatty acids, total saturated 18:2 undifferentiated	1.5101 g
Glycine	2.6535 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	6.7623 g
Zinc, Zn	18.4834 mg
Isoleucine	2.1437 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.8695 g
Fatty acids, total polyunsaturated	3.594 g
Leucine	3.5098 g
Vitamin A, IU	2411.7913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	143.4552 g
Tryptophan	0.6137 g
Vitamin C, total ascorbic acid	17.251 mg
Phytosterols	0.337 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.5448 g
Lactose	0.0018 g
Tyrosine	1.4744 g
Vitamin B-12	26.9827 g
Vitamin K (phylloquinone)	5.4688 g
Fatty acids, total saturated	41.3736 g
Histidine	0.9006 g
Fatty acids, total monounsaturated	18.8436 g
Threonine	1.7866 g
Folate, food	143.3802 g
Vitamin D (D2 + D3)	1.159 g
Vitamin D3 (cholecalciferol)	1.159 g
Vitamin E (alpha-tocopherol)	1.7538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2675 g
Magnesium, Mg	157.4798 mg
Lysine	3.8424 g
Potassium, K	860.6785 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream cheese	8 ounces	669.06	7.938	64.8648
Crabmeat	8 ounces	219.8667	0	3.4907
Sauce	0.5 teaspoon	4.925	0.137	0.373
wonton wrapper	24	0	0	0
chinese duck sauce	0.25 cup	0	0	0