Crab Rangoon

1. Mix crab meat, cream cheese, garlic powder, and parsley together until completely blended.

2. Put a spoonful in center of wrap, dab edges of wrap with water to moisten and press to seal.

3. Put in deep fryer on low heat in vegetable or canola oil and fry until light brown color.

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Nutrient	Quantity
Total fats	1.1559 g
Protein	45.3932 g
Carbohydrates	2.2546 g
Energy	211.9948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0389 g
Water	178.1337 g
Aspartic acid	0.0586 g
Calcium, Ca	269.9163 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	2.518 mg
Vitamin A, RAE	68.0002 g
Arginine	0.1043 g
Riboflavin	0.3444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1134 g
Sodium, Na	155.9937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1559 g
Manganese, Mn	0.0303 mg
Fructose	0.0096 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.2071 g
Sucrose	0.0636 g
Choline, total	149.4262 mg
Sugars, total	0.0753 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.0826 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3233 mg
Selenium, Se	38.821 g
Ash	2.8297 g
Fatty acids, total saturated 18:1 undifferentiated	0.1688 g
Pantothenic acid	0.023 mg
Phenylalanine	0.0163 g
Copper, Cu	0.5832 mg
Betaine	0.1891 mg
Thiamin	0.2855 mg
Retinol	68.0002 g
Methionine	0.0034 g
Iron, Fe	3.3485 mg
Carbohydrate, by difference	2.2546 g
Phosphorus, P	420.8349 mg
Folate, total	35.4571 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.015 g
Cholesterol	113.3336 mg
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0792 g
Glycine	0.0163 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	2.3594 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.3908 g
Leucine	0.0226 g
Vitamin A, IU	226.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	35.4571 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0138 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2391 g
Fatty acids, total saturated	0.2956 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.2031 g
Threonine	0.0116 g
Folate, food	35.4571 g
Vitamin E (alpha-tocopherol)	1.1541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	47.7204 mg
Lysine	0.0238 g
Potassium, K	558.3175 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	1 package	0	0	0
parsley flake	1 teaspoon	201.7338	0	1.1333
wonton wrapper	1 package	0	0	0
crab crabmeat	0.5 lb	201.7338	0	1.1333