Crab Salad In Avocado Halves

1. Stir red onion, mayonnaise, coriander, 2 teaspoons lime juice, cumin and lime peel in medium bowl to blend. Mix in crabmeat. Season salad with salt and pepper.

2. Brush avocado halves with remaining 1 teaspoon lime juice to prevent discoloration. Arrange avocado halves, cut-side up, on plates. Mound crab salad on each avocado half.

3. Serve salad with lime wedges.

4. .

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Nutrient	Quantity
Total fats	18.2548 g
Protein	0.4596 g
Carbohydrates	1.8114 g
Energy	170.6287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1456 g
Water	41.5718 g
Aspartic acid	0.0172 g
Calcium, Ca	13.233 mg
Lutein + zeaxanthin	34.154 g
Fiber, total dietary	0.2267 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	104.6385 g
Niacin	0.0964 mg
Vitamin A, RAE	11.3145 g
Arginine	0.0023 g
Riboflavin	0.0089 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0584 g
Glutamic acid	0.0101 g
Stigmasterol	0.06 mg
Sodium, Na	362.9865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2113 g
Total lipid (fat)	18.2548 g
Manganese, Mn	0.0493 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	1.9829 g
Sucrose	0.0726 g
Choline, total	5.3367 mg
Sugars, total	0.2966 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3604 g
Vitamin B-6	0.0142 mg
Selenium, Se	1.1227 g
Ash	1.0788 g
Fatty acids, total saturated 18:1 undifferentiated	13.1785 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0263 mg
Betaine	0.0302 mg
Thiamin	0.0153 mg
Retinol	2.25 g
Methionine	0.0003 g
Iron, Fe	0.7458 mg
Carbohydrate, by difference	1.8114 g
Phosphorus, P	15.067 mg
Folate, total	2.8575 g
Alanine	0.0036 g
Cholesterol	14.85 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6957 g
Glycine	0.0017 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.104 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.8414 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	187.3575 IU
Folate, DFE	2.8575 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.1583 mg
Phytosterols	0.814 mg
Fatty acids, total saturated 20:0	0.0292 g
Tyrosine	0.0003 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	30.5125 g
Fatty acids, total saturated	2.4341 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	13.448 g
Threonine	0.0003 g
Folate, food	2.8575 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	5.39 g
Vitamin E (alpha-tocopherol)	1.1038 mg
Magnesium, Mg	6.473 mg
Lysine	0.0024 g
Potassium, K	60.8402 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1 halved	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Crabmeat	1 cup	0	0	0
black pepper	0	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
lime juice	3 teaspoons	3.7812	1.2735	0.0106
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.33 cup	0	0	0
lime zest	0.5 teaspoon	0	0	0
lime wedge	0	0	0	0