Crab Salad My Way

1. Mix all ingredients except lettuce together, gently but thoroughly.

2. Pile the lettuce on 2 plates; divide the crab salad between the 2 plates.

3. Serve with crusty fresh bread (buttered if you are Australian;-) ) and a lime wedge on the side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.9695 g
Protein	51.9165 g
Carbohydrates	17.4774 g
Energy	485.3905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2147 g
Water	568.893 g
Aspartic acid	5.3102 g
Calcium, Ca	244.7376 mg
Lutein + zeaxanthin	1505.2776 g
Fiber, total dietary	5.2669 g
Fatty acids, total saturated 22:0	0.0339 g
Carotene, beta	4426.7823 g
Niacin	5.1607 mg
Fatty acids, total saturated 18:4	0.0375 g
Vitamin A, RAE	404.0743 g
Arginine	4.273 g
Riboflavin	0.2179 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0912 g
Glutamic acid	9.2179 g
Sodium, Na	3072.6206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3165 g
Total lipid (fat)	22.9695 g
Manganese, Mn	0.5722 mg
Fructose	6.1169 g
Proline	1.6308 g
Fatty acids, total saturated 16:0	2.2963 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2635 g
Choline, total	25.5087 mg
Sugars, total	11.5551 g
Serine	1.9657 g
Fatty acids, total saturated 10:0	0.0245 g
Fatty acids, total saturated 18:0	0.4392 g
Fatty acids, total saturated 20:4 undifferentiated	0.1075 g
Vitamin B-6	0.7575 mg
Selenium, Se	101.7526 g
Ash	7.412 g
Fatty acids, total saturated 18:1 undifferentiated	13.3445 g
Pantothenic acid	1.4302 mg
Phenylalanine	2.1036 g
Copper, Cu	3.1414 mg
Betaine	0.2385 mg
Thiamin	0.2633 mg
Retinol	24.75 g
Methionine	1.3761 g
Iron, Fe	3.2341 mg
Carbohydrate, by difference	17.4774 g
Phosphorus, P	796.922 mg
Folate, total	204.3644 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7375 g
Fatty acids, total saturated 22:1 undifferentiated	0.095 g
Lycopene	5747.7811 g
Alanine	2.8021 g
Cholesterol	147.35 mg
Valine	2.316 g
Fatty acids, total saturated 18:2 undifferentiated	1.9509 g
Glycine	2.9607 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.1666 g
Fatty acids, total saturated 14:0	0.0532 g
Zinc, Zn	19.7513 mg
Isoleucine	2.3854 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	3.4207 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	3.897 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	7648.6058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0775 g
Folate, DFE	204.3644 g
Tryptophan	0.6861 g
Vitamin C, total ascorbic acid	70.901 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.032 g
Tyrosine	1.6415 g
Vitamin B-12	28.804 g
Vitamin K (phylloquinone)	263.8041 g
Fatty acids, total saturated	2.9356 g
Histidine	1.014 g
Fatty acids, total monounsaturated	13.8575 g
Threonine	2.018 g
Folate, food	204.3644 g
Fatty acids, total polyunsaturated 17:0	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	2.5066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.295 g
Magnesium, Mg	206.2977 mg
Lysine	4.2715 g
Potassium, K	1433.0084 mg
Cystine	0.5628 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	3 tablespoons	162.45	0	18
Tomato	1	40.2099	8.6898	0.4468
Crabmeat	250 g	242.5	0	3.85
Green Onion	2	38.34	8.1508	0.6674
lime juice	0.5	1.8906	0.6368	0.0053
lettuce	0	0	0	0
salt black pepper	0	0	0	0
hot sauce	3 drop	0	0	0
lime zest	1	0	0	0
lebanese cucumber	1	0	0	0