Crab Salad Sandwiches

1. Mix first seven ingredients.

2. Lay one lettuce leaf each on four pieces of toast.

3. Scoop filling on top of lettuce and place other piece of toast on top.

4. Slice sandwich in the middle and serve.

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Nutrient	Quantity
Total fats	35.7087 g
Protein	26.7583 g
Carbohydrates	118.674 g
Energy	900.4976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.799 g
Water	307.8827 g
Aspartic acid	0.913 g
Calcium, Ca	387.8388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	641.4232 g
Fiber, total dietary	11.7986 g
Fatty acids, total saturated 22:0	0.0777 g
Carotene, beta	547.4071 g
Niacin	12.5475 mg
Vitamin A, RAE	48.4698 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.6624 g
Riboflavin	0.8263 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5737 g
Fatty acids, total saturated 20:1	0.1255 g
Glutamic acid	4.2284 g
Sodium, Na	2260.9316 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3155 g
Total lipid (fat)	35.7087 g
Manganese, Mn	2.8726 mg
Fructose	4.1079 g
Proline	1.3451 g
Fatty acids, total saturated 16:0	3.9815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.4748 g
Choline, total	61.4813 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	20.7289 g
Serine	0.6438 g
Fatty acids, total saturated 18:0	1.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.4488 mg
Selenium, Se	66.994 g
Ash	9.3831 g
Fatty acids, total saturated 18:1 undifferentiated	19.7282 g
Pantothenic acid	1.279 mg
Phenylalanine	0.6524 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.4627 mg
Betaine	0.1884 mg
Thiamin	0.9064 mg
Retinol	2.9 g
Methionine	0.2158 g
Iron, Fe	8.5061 mg
Carbohydrate, by difference	118.674 g
Phosphorus, P	419.6576 mg
Folate, total	230.4388 g
Tocopherol, gamma	2.82 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.5209 g
Cholesterol	19.14 mg
Valine	0.6545 g
Fatty acids, total saturated 18:2 undifferentiated	6.9137 g
Glycine	0.548 g
Carotene, alpha	2.4815 g
Glucose (dextrose)	3.1865 g
Fatty acids, total saturated 14:0	0.029 g
Zinc, Zn	3.1559 mg
Isoleucine	0.5428 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	7.7132 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.9556 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	925.1557 IU
Folate, DFE	257.3188 g
Tryptophan	0.1971 g
Vitamin C, total ascorbic acid	6.344 mg
Phytosterols	23.9149 mg
Folic acid	38.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0733 g
Tyrosine	0.3373 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	101.5827 g
Fatty acids, total saturated	5.5781 g
Histidine	0.3136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	20.1705 g
Threonine	0.622 g
Folate, food	190.1188 g
Fatty acids, total polyunsaturated 17:0	0.0184 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	1.7672 g
Vitamin E (alpha-tocopherol)	4.754 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	135.1588 mg
Lysine	0.4728 g
Potassium, K	918.219 mg
Cystine	0.3074 g
Fluoride, F	5.1278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Bread	8 slices	600.96	107.0784	8.1984
Iceberg lettuce	4 leaves	8.4	1.782	0.084
Celery	2 stalks	20.48	3.8016	0.2176
Red bell pepper	1	0	0	0
Crabmeat	1 package	0	0	0
Pepper	0 teaspoon	0.0776	0.018	0.0007
italian salad dressing	0.25 cup	61.2	5.994	4.008