Crab Sauce

1. Place all ingredients except the okra in a large stockpot. Cover and simmer over medium low heat for 20 minutes.

2. Add the okra, and cook for an additional 5-10 minutes, until the okra is fork tender.

3. Taste, and add more salt or cayenne if necessary to suit your taste.

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Nutrient	Quantity
Total fats	22.5721 g
Protein	352.0591 g
Carbohydrates	90.6105 g
Energy	2014.5589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.143 g
Water	3478.9904 g
Aspartic acid	32.141 g
Calcium, Ca	1063.2781 mg
Lutein + zeaxanthin	288.8 g
Fiber, total dietary	18.8141 g
Carotene, beta	4153.1325 g
Niacin	46.5843 mg
Vitamin A, RAE	492.4942 g
Arginine	25.9808 g
Riboflavin	1.6972 mg
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	55.1139 g
Sodium, Na	19680.3732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6156 g
Total lipid (fat)	22.5721 g
Manganese, Mn	4.7226 mg
Fructose	3.408 g
Proline	9.8873 g
Fatty acids, total saturated 16:0	2.6311 g
Sucrose	2.778 g
Choline, total	213.3056 mg
Sugars, total	57.5144 g
Serine	11.8596 g
Fatty acids, total saturated 18:0	0.6922 g
Vitamin B-6	3.935 mg
Selenium, Se	606.8498 g
Ash	54.0338 g
Fatty acids, total saturated 18:1 undifferentiated	4.2888 g
Pantothenic acid	11.8694 mg
Phenylalanine	12.7196 g
Copper, Cu	16.8034 mg
Betaine	0.22 mg
Thiamin	1.6917 mg
Retinol	111.0669 g
Methionine	8.3047 g
Iron, Fe	20.0814 mg
Carbohydrate, by difference	90.6105 g
Phosphorus, P	4506.6568 mg
Folate, total	937.4063 g
Tocopherol, gamma	0.16 mg
Alanine	16.9241 g
Cholesterol	676.4815 mg
Valine	14.133 g
Fatty acids, total saturated 18:2 undifferentiated	2.9126 g
Glycine	17.9238 g
Carotene, alpha	868.979 g
Glucose (dextrose)	4.654 g
Fatty acids, total saturated 14:0	0.1096 g
Zinc, Zn	98.1325 mg
Isoleucine	14.4866 g
Fatty acids, total polyunsaturated	5.2191 g
Leucine	23.6735 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	8031.3358 IU
Folate, DFE	937.4063 g
Tryptophan	4.191 g
Vitamin C, total ascorbic acid	402.9406 mg
Phytosterols	57 mg
Starch	0.34 g
Tyrosine	10.0073 g
Vitamin B-12	144.8163 g
Vitamin K (phylloquinone)	141.2055 g
Fatty acids, total saturated	4.9734 g
Histidine	6.1585 g
Fatty acids, total monounsaturated	6.3763 g
Threonine	12.1922 g
Folate, food	937.4063 g
Vitamin E (alpha-tocopherol)	4.5167 mg
Magnesium, Mg	984.5744 mg
Lysine	25.9016 g
Potassium, K	7772.7063 mg
Cystine	3.4532 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	88	20.548	0.22
Tomato	4	248.2759	55.0525	2.1589
okra	1	33	7.45	0.19
cayenne pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
lump crabmeat	3.5	1332.803	0	9.52