Crab Sofritto Tapas

1. Heat oil in pan, and brown the garlic and onion.

2. Add Prosciutto and tomatoes, and cook until a thick paste.

3. Stir in crabmeat, oregano, salt and pepper to taste.

4. Cook until crab is heated thoroughly.

5. Serve with Italian bread.

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Nutrient	Quantity
Total fats	54.6798 g
Protein	3.3724 g
Carbohydrates	19.2875 g
Energy	561.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4577 g
Water	187.0332 g
Aspartic acid	0.3812 g
Calcium, Ca	151.23 mg
Lutein + zeaxanthin	301.29 g
Fiber, total dietary	5.375 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	730.68 g
Niacin	1.3289 mg
Vitamin A, RAE	67.68 g
Arginine	0.2076 g
Riboflavin	0.0895 mg
Tocopherol, beta	0.0743 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.9407 g
Sodium, Na	14.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6794 g
Total lipid (fat)	54.6798 g
Manganese, Mn	0.8051 mg
Fructose	2.6251 g
Proline	0.1468 g
Fatty acids, total saturated 16:0	6.2023 g
Sucrose	0.4506 g
Choline, total	18.467 mg
Sugars, total	6.0301 g
Serine	0.0982 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.0984 g
Vitamin B-6	0.4398 mg
Selenium, Se	2.884 g
Ash	1.6122 g
Fatty acids, total saturated 18:1 undifferentiated	38.5798 g
Pantothenic acid	0.3384 mg
Phenylalanine	0.1082 g
Copper, Cu	0.1923 mg
Betaine	0.831 mg
Thiamin	0.1181 mg
Methionine	0.0302 g
Iron, Fe	3.2857 mg
Carbohydrate, by difference	19.2875 g
Phosphorus, P	82.25 mg
Folate, total	44.68 g
Tocopherol, gamma	2.0922 mg
Lycopene	3833.77 g
Alanine	0.101 g
Valine	0.1198 g
Fatty acids, total saturated 18:2 undifferentiated	5.4797 g
Glycine	0.1033 g
Carotene, alpha	151.69 g
Glucose (dextrose)	2.7645 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.6799 mg
Isoleucine	0.0958 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	5.9373 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1464 g
Tocotrienol, alpha	0.0309 mg
Vitamin A, IU	1345.56 IU
Folate, DFE	44.68 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	28.815 mg
Phytosterols	147.95 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0581 g
Vitamin K (phylloquinone)	82.03 g
Fatty acids, total saturated	7.623 g
Histidine	0.0543 g
Fatty acids, total monounsaturated	39.4952 g
Threonine	0.0946 g
Folate, food	44.68 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	9.6708 mg
Magnesium, Mg	40.84 mg
Lysine	0.1322 g
Potassium, K	555.84 mg
Cystine	0.0326 g
Fluoride, F	3.867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.25 cup	477.36	0	54
Onion	0.25	16	3.736	0.04
Tomato	1 cup	26.82	5.7961	0.298
Oregano	2 tablespoons	15.9	4.1352	0.2568
Crabmeat	2 cups	0	0	0
salt pepper	0	0	0	0
prosciutto ham	0.5 cup	0	0	0