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Food Recipes
Crab Soup In A Hurry
01 March 2020
admin
10000 Views
1. Combine ingredients in a pot and heat gently stirring occasionally. 2. Serve hot. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
57.216 g
Protein
5.496 g
Carbohydrates
13.296 g
Energy
552 kCal
Water
162.288 g
Aspartic acid
0.5376 g
Calcium, Ca
38.4 mg
Fiber, total dietary
5.28 g
Niacin
1.824 mg
Arginine
0.9024 g
Glutamic acid
1.2576 g
Sodium, Na
36 mg
Total lipid (fat)
57.216 g
Manganese, Mn
2.1984 mg
Proline
0.228 g
Fatty acids, total saturated 16:0
4.8504 g
Fatty acids, total saturated 8:0
4.008 g
Choline, total
20.4 mg
Sugars, total
8.016 g
Serine
0.2832 g
Fatty acids, total saturated 10:0
3.1848 g
Fatty acids, total saturated 18:0
2.9616 g
Vitamin B-6
0.0792 mg
Selenium, Se
14.88 g
Ash
1.728 g
Fatty acids, total saturated 18:1 undifferentiated
2.4336 g
Pantothenic acid
0.4392 mg
Phenylalanine
0.2784 g
Copper, Cu
0.6384 mg
Thiamin
0.0624 mg
Methionine
0.1032 g
Iron, Fe
3.936 mg
Carbohydrate, by difference
13.296 g
Phosphorus, P
240 mg
Folate, total
38.4 g
Alanine
0.2808 g
Valine
0.3336 g
Fatty acids, total saturated 18:2 undifferentiated
0.6264 g
Glycine
0.2592 g
Fatty acids, total saturated 14:0
10.0224 g
Zinc, Zn
1.608 mg
Isoleucine
0.216 g
Fatty acids, total saturated 12:0
25.3824 g
Fatty acids, total polyunsaturated
0.6264 g
Leucine
0.408 g
Folate, DFE
38.4 g
Tryptophan
0.0648 g
Vitamin C, total ascorbic acid
6.72 mg
Phytosterols
2.4 mg
Fatty acids, total saturated 6:0
0.3264 g
Tyrosine
0.1704 g
Vitamin K (phylloquinone)
0.24 g
Fatty acids, total saturated
50.736 g
Histidine
0.1272 g
Fatty acids, total monounsaturated
2.4336 g
Threonine
0.1992 g
Folate, food
38.4 g
Vitamin E (alpha-tocopherol)
0.36 mg
Magnesium, Mg
88.8 mg
Lysine
0.2424 g
Potassium, K
631.2 mg
Cystine
0.108 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 cup
552
13.296
57.216
Crabmeat
2 cups
0
0
0
salt pepper
0
0
0
0
cream asparagus soup
4 cups
0
0
0
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