Crab Stuffed Chicken

1. Mix crab, cheese, onions, dill, lemon juice and salt and pepper together in a bowl.

2. Heat oven to moderated.

3. Spray a baking tray with oil.

4. Open out the chicken fillet, spread one half with a quarter of the crab mix.

5. Enclose with other half.

6. Wrap each fillet with 2 thin slices of prosciutto, maing sure ends are on the underside.

7. Place on the baking tray in the moderate oven and bake for about 25 minutes.

8. We ate ours with hollondaise sauce.

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Nutrient	Quantity
Total fats	188.9756 g
Protein	397.5063 g
Carbohydrates	9.8092 g
Energy	3420.7158 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5673 g
Water	1425.6572 g
Aspartic acid	34.765 g
Calcium, Ca	861.6237 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	1225.165 g
Fiber, total dietary	2.5884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	3448.3617 g
Niacin	180.2895 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	909.8871 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	23.9992 g
Riboflavin	1.7802 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1132 g
Fatty acids, total saturated 20:1	1.854 g
Glutamic acid	59.575 g
Sodium, Na	1287.9324 mg
Fatty acids, total saturated 16:1 undifferentiated	9.4476 g
Total lipid (fat)	188.9756 g
Manganese, Mn	0.5592 mg
Fructose	3.1222 g
Proline	19.7447 g
Fatty acids, total saturated 16:0	40.9616 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5467 g
Sucrose	0.2709 g
Choline, total	1234.2979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	5.8084 g
Serine	14.3093 g
Fatty acids, total saturated 10:0	0.5259 g
Fatty acids, total saturated 18:0	11.9244 g
Fatty acids, total saturated 20:4 undifferentiated	0.9376 g
Vitamin B-6	9.793 mg
Selenium, Se	321.7059 g
Ash	21.0332 g
Vitamin D	290.2995 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	62.2019 g
Pantothenic acid	15.0302 mg
Phenylalanine	15.9023 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.7843 mg
Betaine	160.0607 mg
Thiamin	1.1955 mg
Retinol	622.2292 g
Methionine	10.7323 g
Iron, Fe	14.2506 mg
Carbohydrate, by difference	9.8092 g
Phosphorus, P	3572.2211 mg
Folate, total	123.9473 g
Tocopherol, gamma	1.1348 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	22.14 g
Cholesterol	1222.5778 mg
Valine	19.9184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	32.3493 g
Glycine	22.616 g
Carotene, alpha	0.66 g
Glucose (dextrose)	2.4294 g
Fatty acids, total saturated 14:0	3.3867 g
Zinc, Zn	17.6891 mg
Isoleucine	20.3014 g
Fatty acids, total saturated 12:0	0.7633 g
Fatty acids, total polyunsaturated	36.5399 g
Fatty acids, total saturated 14:1	0.199 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	29.7855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	7884.7137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1933 g
Folate, DFE	123.9473 g
Tryptophan	4.5648 g
Vitamin C, total ascorbic acid	23.0413 mg
Fatty acids, total polyunsaturated 16:1 c	0.3084 g
Fatty acids, total polyunsaturated 18:1 c	4.2295 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	13.5278 g
Vitamin B-12	8.1885 g
Vitamin K (phylloquinone)	222.87 g
Fatty acids, total saturated	60.4198 g
Histidine	12.0428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	74.6519 g
Threonine	16.4521 g
Folate, food	123.9473 g
Fatty acids, total polyunsaturated 17:0	0.1261 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.7267 g
Vitamin E (alpha-tocopherol)	5.6082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	2.5565 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	498.7539 mg
Lysine	33.0042 g
Potassium, K	4276.0735 mg
Cystine	5.1628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Chicken breast	4	3120.7192	0	167.8294
Crabmeat	0.5 cup	0	0	0
black pepper	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
swiss cheese	0.5 cup	259.38	0.9504	20.4534
dill weed	0.5 teaspoon	0.0399	0.0065	0.001
prosciutto	8 slices	0	0	0