Crab Stuffed, Crumbed, Chicken

1. Mix together first 7 ingredients. Refrigerated about 20 minutes to firm up the mixture.

2. Cut a slit in longest side of chicken fillet, lay open and fill with half the mixture,.

3. Press edges together to seal.

4. Carefully coat each side of breast in seasoned flour, shake excess off.

5. Dip into egg, then into the crumbs, pressing gently to coat.

6. Refrigerate 30 minutes.

7. Heat oven to 200°C.

8. Pour oil into a shallow pan. Place the chicken breast in serving side down, coat in oil and turn over.

9. Bake 20-25 minutes or until cooked through but still juicy.

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Nutrient	Quantity
Total fats	67.207 g
Protein	16.3417 g
Carbohydrates	15.1415 g
Energy	709.9504 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1893 g
Water	134.2313 g
Aspartic acid	1.1217 g
Calcium, Ca	153.3893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	689.0556 g
Fiber, total dietary	3.3092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1810.9195 g
Niacin	1.9584 mg
Vitamin A, RAE	732.0033 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.6909 g
Riboflavin	0.4936 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	1.6815 g
Sodium, Na	440.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5427 g
Total lipid (fat)	67.207 g
Manganese, Mn	0.5892 mg
Fructose	1.5611 g
Proline	0.5124 g
Fatty acids, total saturated 16:0	17.7954 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.6508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2636 g
Sucrose	0.1355 g
Choline, total	118.4353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0035 g
Sugars, total	7.9038 g
Serine	0.5737 g
Fatty acids, total saturated 10:0	1.4085 g
Fatty acids, total saturated 18:0	7.5674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0286 g
Vitamin B-6	0.2198 mg
Selenium, Se	8.786 g
Ash	3.4237 g
Vitamin D	29.2538 IU
Fatty acids, total saturated 18:1 undifferentiated	16.586 g
Pantothenic acid	0.6752 mg
Phenylalanine	0.4871 g
Copper, Cu	0.6706 mg
Betaine	0.0456 mg
Thiamin	0.171 mg
Retinol	580.7727 g
Methionine	0.1583 g
Iron, Fe	3.174 mg
Carbohydrate, by difference	15.1415 g
Phosphorus, P	229.3199 mg
Folate, total	111.9581 g
Dihydrophylloquinone	0.0152 g
Tocopherol, gamma	0.0759 mg
Fatty acids, total saturated 4:0	1.8954 g
Alanine	0.4571 g
Cholesterol	226.8015 mg
Valine	0.4996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.7945 g
Glycine	0.4033 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.2709 g
Fatty acids, total saturated 14:0	6.2257 g
Zinc, Zn	1.5862 mg
Isoleucine	0.4602 g
Tocopherol, delta	0.0091 mg
Fatty acids, total saturated 12:0	1.3763 g
Fatty acids, total polyunsaturated	5.0296 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.7658 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	4955.2902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	111.9581 g
Tryptophan	0.1323 g
Vitamin C, total ascorbic acid	12.2179 mg
Fatty acids, total polyunsaturated 16:1 c	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.5276 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.9238 g
Tyrosine	0.3555 g
Vitamin B-12	0.459 g
Vitamin K (phylloquinone)	130.9977 g
Fatty acids, total saturated	39.3607 g
Histidine	0.2455 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	19.0192 g
Threonine	0.4044 g
Folate, food	111.9581 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.7038 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	1.7402 g
Vitamin D3 (cholecalciferol)	0.7038 g
Vitamin E (alpha-tocopherol)	2.4214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0088 g
Fatty acids, total trans	0.0058 g
Fatty acids, total trans-monoenoic	0.0039 g
Magnesium, Mg	109.1142 mg
Lysine	0.6295 g
Potassium, K	804.0878 mg
Cystine	0.1593 g
Fluoride, F	0.1671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream cheese	0.33 cup	236	2.8	22.88
Egg	1 tablespoon	21.7181	0.1094	1.4443
Lemon zest	0.5	0	0	0
Crabmeat	0.75 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
flour	0.25 cup	91.14	6.7032	4.3365
Green Onion	1	19.17	4.0754	0.3337
salt pepper	0	0	0	0
salt black pepper	0	0	0	0
breadcrumb	0.75 cup	0	0	0
chicken breast fillet	2 skinless	0	0	0