Crab Tampico

1. Melt butter in a skillet.

2. Sauté the onion until transparent.

3. Add rest of the ingredients and cook on low to medium heat until cheeses melt.

4. Serve hot or warm.

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Nutrient	Quantity
Total fats	119.7533 g
Protein	222.4844 g
Carbohydrates	64.724 g
Energy	2182.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0261 g
Water	736.7569 g
Aspartic acid	3.9854 g
Calcium, Ca	2082.4691 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	22.66 g
Carotene, beta	0.2 g
Niacin	24.2166 mg
Vitamin A, RAE	279.2006 g
Arginine	6.3592 g
Riboflavin	2.5894 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5844 g
Sodium, Na	794.9347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4816 g
Total lipid (fat)	119.7533 g
Manganese, Mn	3.5226 mg
Fructose	0.258 g
Proline	1.9536 g
Fatty acids, total saturated 16:0	11.1236 g
Sucrose	0.198 g
Choline, total	590.5547 mg
Sugars, total	0.848 g
Serine	2.3346 g
Fatty acids, total saturated 18:0	5.1637 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.4696 mg
Selenium, Se	152.4203 g
Ash	22.95 g
Fatty acids, total saturated 18:1 undifferentiated	43.6173 g
Pantothenic acid	1.6902 mg
Phenylalanine	2.2706 g
Copper, Cu	6.1577 mg
Betaine	0.02 mg
Thiamin	4.1764 mg
Retinol	272.0006 g
Methionine	1.4116 g
Iron, Fe	18.7594 mg
Carbohydrate, by difference	64.724 g
Phosphorus, P	3442.6037 mg
Folate, total	375.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	2.2386 g
Cholesterol	453.3344 mg
Valine	2.3922 g
Fatty acids, total saturated 18:2 undifferentiated	49.8714 g
Glycine	2.933 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.3069 g
Zinc, Zn	20.2367 mg
Isoleucine	1.8412 g
Fatty acids, total polyunsaturated	52.0383 g
Leucine	3.2786 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1067.8687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	375.0003 g
Tryptophan	0.9388 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Tyrosine	1.7932 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9867 g
Fatty acids, total saturated	17.2927 g
Histidine	1.2604 g
Fatty acids, total monounsaturated	44.3053 g
Threonine	1.7778 g
Folate, food	375.0003 g
Vitamin E (alpha-tocopherol)	4.5373 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	413.7337 mg
Lysine	1.3782 g
Potassium, K	3108.1381 mg
Cystine	0.8648 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.33 cup	0	0	0
Butter	1 cup	1368	62.856	115.2
Cream cheese	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Crabmeat	2 lbs	806.9352	0	4.5333
white pepper	1 dash	0	0	0
manchego cheese	1.25 1/4	806.9352	0	4.5333