Crab Wontons

1. In a small bowl, combine the cream cheese, crab and onion.

2. Place 1 rounded teaspoonful in the center of each wonton wrapper.

3. Moisten wrapper edges with water; fold in half lengthwise and press firmly to seal.

4. Keeping the filling in the center, again fold wonton wrapper lengthwise. Moisten the top of the short edges with water.

5. Bring the two top edges from opposite sides together, overlapping the edges; press and seal (finished wonton resembles a nurse's hat).

6. In an electric skillet, heat 1 inches of oil to 375°.

7. Fry wontons for 1-2 minutes on each side or until golden brown.

8. Drain on paper towels. Serve warm.

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Nutrient	Quantity
Total fats	16.235 g
Protein	4.0645 g
Carbohydrates	2.2141 g
Energy	168.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2287 g
Water	36.8623 g
Calcium, Ca	42.337 mg
Lutein + zeaxanthin	34.32 g
Fiber, total dietary	0.072 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	106.773 g
Niacin	0.5519 mg
Vitamin A, RAE	179.234 g
Riboflavin	0.1087 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Sodium, Na	247.812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.456 g
Total lipid (fat)	16.235 g
Manganese, Mn	0.006 mg
Fructose	0.0848 g
Fatty acids, total saturated 16:0	4.9035 g
Fatty acids, total saturated 8:0	0.1582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.0064 g
Choline, total	15.5944 mg
Sugars, total	2.1409 g
Fatty acids, total saturated 10:0	0.3124 g
Fatty acids, total saturated 18:0	1.8795 g
Vitamin B-6	0.0262 mg
Selenium, Se	1.5509 g
Ash	1.3245 g
Vitamin D	11.907 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8983 g
Pantothenic acid	0.0055 mg
Copper, Cu	0.0097 mg
Thiamin	0.0125 mg
Retinol	170.1 g
Iron, Fe	0.6611 mg
Carbohydrate, by difference	2.2141 g
Phosphorus, P	52.597 mg
Folate, total	8.004 g
Fatty acids, total saturated 4:0	0.4649 g
Cholesterol	51.03 mg
Fatty acids, total saturated 18:2 undifferentiated	0.36 g
Glucose (dextrose)	0.0656 g
Fatty acids, total saturated 14:0	1.6746 g
Zinc, Zn	0.2972 mg
Fatty acids, total saturated 12:0	0.2139 g
Fatty acids, total polyunsaturated	0.5883 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	744.577 IU
Folate, DFE	8.004 g
Vitamin C, total ascorbic acid	0.536 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.1349 g
Vitamin B-12	0.2268 g
Vitamin K (phylloquinone)	7.6128 g
Fatty acids, total saturated	10.2208 g
Fatty acids, total monounsaturated	4.5772 g
Folate, food	8.004 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	0.445 mg
Magnesium, Mg	4.042 mg
Potassium, K	69.864 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cream cheese	2 ounces	167.265	1.9845	16.2162
Crabmeat	2 tablespoons	0	0	0
Green Onion	2 teaspoons	1.08	0.2296	0.0188
wonton wrapper	6	0	0	0