Crab-Artichoke Pizza

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a pizza pan.

2. Roll out pizza dough on a floured surface to a 14 or 16 inch circle; place onto a pizza pan. Sprinkle dough with red pepper flakes, then top evenly with crab and artichokes. Drizzle with olive oil, then sprinkle with garlic, Parmesan cheese, and mozzarella cheese.

3. Bake in preheated oven until the cheese has melted and the crust is no longer doughy, about 20 minutes. Set oven to broil, and cook pizza for 5 minutes more until the cheese has begun to brown.

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Nutrient	Quantity
Total fats	31.3305 g
Protein	106.5711 g
Carbohydrates	20.2152 g
Energy	809.1451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3144 g
Water	366.7765 g
Aspartic acid	0.0623 g
Calcium, Ca	878.282 mg
Lutein + zeaxanthin	2.04 g
Fiber, total dietary	0.2678 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5.8375 g
Niacin	5.1559 mg
Vitamin A, RAE	152.0003 g
Arginine	0.0808 g
Riboflavin	0.714 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	0.1026 g
Sodium, Na	770.9749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4516 g
Total lipid (fat)	31.3305 g
Manganese, Mn	0.2132 mg
Proline	0.0128 g
Fatty acids, total saturated 16:0	3.9886 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	303.8663 mg
Sugars, total	0.7275 g
Serine	0.0242 g
Fatty acids, total saturated 10:0	0.0507 g
Fatty acids, total saturated 18:0	0.9284 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7415 mg
Selenium, Se	95.2907 g
Ash	8.1912 g
Fatty acids, total saturated 18:1 undifferentiated	20.0773 g
Pantothenic acid	0.076 mg
Phenylalanine	0.0233 g
Copper, Cu	1.1794 mg
Betaine	0.027 mg
Thiamin	0.5895 mg
Retinol	151.6003 g
Methionine	0.0097 g
Iron, Fe	8.7147 mg
Carbohydrate, by difference	20.2152 g
Phosphorus, P	1115.5094 mg
Folate, total	78.3827 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0168 g
Cholesterol	234.6672 mg
Valine	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	2.8597 g
Glycine	0.0255 g
Fatty acids, total saturated 14:0	0.2099 g
Zinc, Zn	5.8812 mg
Isoleucine	0.0277 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	3.718 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0393 g
Vitamin A, IU	514.8819 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.3827 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	3.978 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0103 g
Vitamin B-12	4.9733 g
Vitamin K (phylloquinone)	17.0841 g
Fatty acids, total saturated	5.5592 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	20.6782 g
Threonine	0.02 g
Folate, food	78.3827 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.1674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.8544 mg
Lysine	0.0348 g
Potassium, K	1334.0665 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	1.5 tablespoons	18.9975	4.2152	0.0638
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
Pizza dough	1 pound	403.4676	0	2.2667
Crabmeat	1 can	0	0	0
artichoke heart	1 jar	403.4676	0	2.2667
red pepper flake	0.25 teaspoon	403.4676	0	2.2667