Crabbage

1. In a wok, saute onion in oil till soft.

2. Add cabbage, stir fry till wilted.

3. Add remaining ingredients, stir fry 3-5 minutes till thoroughly heated.

4. Serve over steamed rice, chow mein noodles, instant ramen, or angel hair pasta.

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Nutrient	Quantity
Total fats	2.0369 g
Protein	71.7044 g
Carbohydrates	14.4326 g
Energy	374.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0715 g
Water	487.9473 g
Aspartic acid	0.3845 g
Calcium, Ca	460.785 mg
Lutein + zeaxanthin	17.75 g
Fiber, total dietary	3.2385 g
Carotene, beta	19.79 g
Niacin	4.6744 mg
Vitamin A, RAE	104.225 g
Arginine	0.296 g
Riboflavin	0.6103 mg
Glutamic acid	0.9199 g
Sodium, Na	2002.555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	2.0369 g
Manganese, Mn	0.5389 mg
Fructose	2.0642 g
Proline	0.1924 g
Fatty acids, total saturated 16:0	0.3771 g
Sucrose	1.1566 g
Choline, total	238.3275 mg
Sugars, total	6.216 g
Serine	0.1709 g
Fatty acids, total saturated 18:0	0.1256 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.6426 mg
Selenium, Se	57.9635 g
Ash	9.6585 g
Fatty acids, total saturated 18:1 undifferentiated	0.2957 g
Pantothenic acid	0.3246 mg
Phenylalanine	0.1547 g
Copper, Cu	0.9193 mg
Betaine	9.824 mg
Thiamin	0.4963 mg
Retinol	102 g
Methionine	0.0385 g
Iron, Fe	5.6642 mg
Carbohydrate, by difference	14.4326 g
Phosphorus, P	708.59 mg
Folate, total	95.515 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.1359 g
Cholesterol	170 mg
Valine	0.148 g
Fatty acids, total saturated 18:2 undifferentiated	0.209 g
Glycine	0.1359 g
Carotene, alpha	14.685 g
Glucose (dextrose)	3.0062 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	3.9455 mg
Isoleucine	0.1306 g
Maltose	0.0044 g
Fatty acids, total polyunsaturated	0.6885 g
Leucine	0.2175 g
Tocotrienol, alpha	0.0618 mg
Vitamin A, IU	385.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	95.515 g
Tryptophan	0.051 g
Vitamin C, total ascorbic acid	24.427 mg
Phytosterols	21.395 mg
Tyrosine	0.102 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	34.6 g
Fatty acids, total saturated	0.5165 g
Histidine	0.0809 g
Fatty acids, total monounsaturated	0.3493 g
Threonine	0.1254 g
Folate, food	95.515 g
Vitamin E (alpha-tocopherol)	1.7888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	109.205 mg
Lysine	0.1844 g
Potassium, K	1157.45 mg
Cystine	0.0471 g
Fluoride, F	1.655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Onion	1	44	10.274	0.11
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0.25 cup	0	0	0
Cooking Oil	2 tablespoons	0	0	0
chinese five spice powder	1 teaspoon	302.6	0	1.7
crabmeat chunk	12 ounces	302.6	0	1.7