1. Preheat oven to 425°F. 2. Saute mushrooms, green onions, and garlic in 1 TB of butter. 3. In a bowl, mushroom mix, crab, and spinach with a pinch of salt and pepper to taste. 4. Place the rest of the butter in a 8" cast iron pan. Place pan in oven to preheat. 5. In a blender or food processor, blend eggs for 30 seconds. 6. Add milk, flour, pinch of salt. Blend for 60 seconds. 7. Remove pan from the oven, butter should be melted, pour in batter. 8. Add crab mixture to pan, keeping a 3/4" away from the edge, sprinkle with parmesan cheese. 9. Bake for 20 minute. ---------------------------------------------------------------------------
Nutrition
Ingredients
