Crabe Béninoise (Beninese Crabs)

1. Beat the eggs until light then stir in the crab meat, onions, tomatoes, garlic, chilies, half the breadcrumbs and season with the salt and pepper. Spoon into 6 washed crab shells (or 6 small gratin dishes) and sprinkle evenly with the remaining breadcrumbs.

2. Place in an oven pre-heated to 355F and bake for about 30 minutes, or until the tops are golden brown and the egg mixture has set. Serve hot with rice and hot pepper sauce.

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Nutrient	Quantity
Total fats	24.1597 g
Protein	192.6072 g
Carbohydrates	31.8302 g
Energy	1158.6987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1912 g
Water	1204.3878 g
Aspartic acid	19.9825 g
Calcium, Ca	668.4845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	787.505 g
Fiber, total dietary	6.762 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1005.915 g
Niacin	13.8304 mg
Fatty acids, total saturated 18:4	0.136 g
Vitamin A, RAE	335.4702 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	16.4392 g
Riboflavin	1.063 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1539 g
Glutamic acid	33.1756 g
Sodium, Na	9882.2637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5749 g
Total lipid (fat)	24.1597 g
Manganese, Mn	0.9551 mg
Fructose	6.158 g
Proline	6.3588 g
Fatty acids, total saturated 16:0	3.1461 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.376 g
Choline, total	323.4145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.424 g
Serine	7.9883 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	1.0108 g
Fatty acids, total saturated 20:4 undifferentiated	0.5779 g
Vitamin B-6	2.2688 mg
Selenium, Se	394.5675 g
Ash	19.7909 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3161 g
Pantothenic acid	5.6538 mg
Phenylalanine	8.2078 g
Copper, Cu	11.0143 mg
Betaine	0.7635 mg
Thiamin	0.7136 mg
Retinol	241.6002 g
Methionine	5.3395 g
Iron, Fe	9.7481 mg
Carbohydrate, by difference	31.8302 g
Phosphorus, P	2859.9124 mg
Folate, total	588.526 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7682 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.6747 g
Fatty acids, total saturated 22:1 undifferentiated	0.3445 g
Lycopene	5750.655 g
Alanine	10.7828 g
Cholesterol	852.5344 mg
Valine	9.1993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9463 g
Glycine	11.1153 g
Carotene, alpha	225.735 g
Glucose (dextrose)	7.8918 g
Fatty acids, total saturated 14:0	0.1786 g
Zinc, Zn	71.1662 mg
Isoleucine	9.2494 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	6.997 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	15.1283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1783 mg
Vitamin A, IU	2669.4889 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2881 g
Folate, DFE	588.526 g
Tryptophan	2.6529 g
Vitamin C, total ascorbic acid	117.2863 mg
Phytosterols	51.645 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	6.4028 g
Vitamin B-12	105.1569 g
Vitamin K (phylloquinone)	18.9165 g
Fatty acids, total saturated	4.4953 g
Histidine	3.9371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.4358 g
Threonine	7.7659 g
Folate, food	588.526 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3049 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1279 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	631.7863 mg
Lysine	16.3342 g
Potassium, K	3393.5671 mg
Cystine	2.2692 g
Fluoride, F	8.8805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5 cups	96	22.416	0.24
Tomato	1.5 cups	40.23	8.6942	0.447
Egg	2	143	0.72	9.51
Crabmeat	2 lbs	879.4687	0	13.9627
Red Chilies	2	0	0	0
Garlic Clove	3	0	0	0
breadcrumb	0.75 cup	0	0	0