Crabmeat Dip

1. Remove cartilage from crabmeat and place in a small bowl and toss with lemon juice.

2. Combine remaining ingredients and mix crabmeat through cheese mixture and chill.

3. Serve with crackers or raw vegetables.

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Nutrient	Quantity
Total fats	31.8962 g
Protein	5.474 g
Carbohydrates	12.1549 g
Energy	347.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2623 g
Water	171.1198 g
Aspartic acid	0.3196 g
Calcium, Ca	157.4383 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	1150.12 g
Fiber, total dietary	2.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	629.5117 g
Niacin	0.9062 mg
Vitamin A, RAE	214.5833 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1993 g
Riboflavin	0.241 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	0.765 g
Sodium, Na	460.1583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5494 g
Total lipid (fat)	31.8962 g
Manganese, Mn	0.1707 mg
Proline	0.2992 g
Fatty acids, total saturated 16:0	6.8982 g
Fatty acids, total saturated 8:0	0.1671 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	27.753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	5.9092 g
Serine	0.1918 g
Fatty acids, total saturated 10:0	0.3824 g
Fatty acids, total saturated 18:0	2.2885 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0972 mg
Selenium, Se	4.2558 g
Ash	2.5215 g
Vitamin D	6.3 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	13.1493 g
Pantothenic acid	0.3638 mg
Phenylalanine	0.1493 g
Copper, Cu	0.1149 mg
Betaine	0.345 mg
Thiamin	0.0789 mg
Retinol	161.1317 g
Methionine	0.0648 g
Iron, Fe	2.1595 mg
Carbohydrate, by difference	12.1549 g
Phosphorus, P	115.9 mg
Folate, total	71.5033 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.2638 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.1487 g
Cholesterol	70.825 mg
Valine	0.1931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.7389 g
Glycine	0.1347 g
Carotene, alpha	0.0567 g
Fatty acids, total saturated 14:0	1.8267 g
Zinc, Zn	0.7646 mg
Isoleucine	0.1707 g
Fatty acids, total saturated 12:0	0.3701 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.0457 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	1588.8017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	71.5033 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	20.0542 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.035 g
Fatty acids, total saturated 6:0	0.1881 g
Lactose	1.9608 g
Tyrosine	0.1404 g
Vitamin B-12	0.2768 g
Vitamin K (phylloquinone)	224.7492 g
Fatty acids, total saturated	12.8795 g
Histidine	0.0849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	13.9524 g
Threonine	0.1536 g
Folate, food	71.5033 g
Fatty acids, total polyunsaturated 17:0	0.0681 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0107 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.645 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	28.8867 mg
Lysine	0.2491 g
Potassium, K	436.1083 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	2 tablespoons	108.3	0	12
Crabmeat	1 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
garlic salt	0.25 teaspoon	0	0	0
scallion	1	32	7.34	0.19