Crabmeat Quesadillas

1. Coat 12" skillet with cooking oil and warm over medium heat.

2. Place tortilla in skillet and rub meat from roasted garlic on tortilla.

3. Place jalapeno, tomato, crabmeat and cilantro on 1/2 of the tortilla.

4. Spread cheese on top.

5. add the rest of the items and fold over tortilla to cover cheese.

6. Cook for 1 minute and flip tortilla to the other side continue to cook for an additional minute.

7. Remove from skillet, slice and serve.

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Nutrient	Quantity
Total fats	1.7713 g
Protein	22.0025 g
Carbohydrates	0.4023 g
Energy	111.7945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0187 g
Water	93.9697 g
Aspartic acid	2.2667 g
Calcium, Ca	68.2117 mg
Lutein + zeaxanthin	57.0812 g
Fiber, total dietary	0.1855 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	70.8562 g
Niacin	1.6018 mg
Fatty acids, total saturated 18:4	0.017 g
Vitamin A, RAE	16.6075 g
Arginine	1.9153 g
Riboflavin	0.0678 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0159 g
Glutamic acid	3.74 g
Stigmasterol	0.03 mg
Sodium, Na	1215.5621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0467 g
Total lipid (fat)	1.7713 g
Manganese, Mn	0.0551 mg
Fructose	0.1479 g
Proline	0.7231 g
Fatty acids, total saturated 16:0	0.1016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	0.5499 mg
Sugars, total	0.2405 g
Serine	0.8636 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.0224 g
Fatty acids, total saturated 20:4 undifferentiated	0.0487 g
Vitamin B-6	0.2291 mg
Selenium, Se	45.3648 g
Ash	2.1412 g
Fatty acids, total saturated 18:1 undifferentiated	0.105 g
Pantothenic acid	0.4767 mg
Phenylalanine	0.9259 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.3445 mg
Thiamin	0.0631 mg
Retinol	10.2 g
Methionine	0.6177 g
Iron, Fe	0.8931 mg
Carbohydrate, by difference	0.4023 g
Phosphorus, P	319.2758 mg
Folate, total	59.9388 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3343 g
Fatty acids, total saturated 22:1 undifferentiated	0.0431 g
Alanine	1.2421 g
Cholesterol	60.0667 mg
Valine	1.0313 g
Fatty acids, total saturated 18:2 undifferentiated	0.0266 g
Glycine	1.3226 g
Carotene, alpha	4.1288 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	8.6489 mg
Isoleucine	1.0631 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.6142 g
Leucine	1.7408 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	160.9842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0351 g
Folate, DFE	59.9388 g
Tryptophan	0.3049 g
Vitamin C, total ascorbic acid	15.5545 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.7299 g
Vitamin B-12	13.0333 g
Vitamin K (phylloquinone)	4.1406 g
Fatty acids, total saturated	0.156 g
Histidine	0.4454 g
Fatty acids, total monounsaturated	0.2141 g
Threonine	0.8874 g
Folate, food	59.9388 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.9262 g
Vitamin E (alpha-tocopherol)	0.2264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1337 g
Magnesium, Mg	72.5038 mg
Lysine	1.9085 g
Potassium, K	316.0933 mg
Cystine	0.2459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 1/2	0	0	0
Crabmeat	4 ounces	109.9333	0	1.7453
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
Cooking Oil	1 tablespoon	0	0	0
Flour Tortilla	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
rom tomato	1	0	0	0