Crabtree Beef Stew

1. Brown onions and garlic in oil. Set aside and keep the oil.

2. Roll the chunks of beef into flour. But remove the excess of flour.

3. To sauté (fry) the chunks of beef in 3 tablespoon of oil. Water down with water.

4. Incorporate chili sauce. Season with salt and pepper and bayleaf.

5. Cover and cook in the oven at 375 F for about 2 hours. Add parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.68 g
Protein	193.8731 g
Carbohydrates	16.545 g
Energy	1476.9094 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1327 g
Water	1120.8622 g
Aspartic acid	0.0921 g
Calcium, Ca	121.7951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	214.8592 g
Fiber, total dietary	2.3044 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0362 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	404.1465 g
Niacin	26.9783 mg
Vitamin A, RAE	440.5607 g
Arginine	12.7115 g
Riboflavin	1.0184 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5514 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	26.9971 g
Sodium, Na	966.9996 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6702 g
Total lipid (fat)	71.68 g
Manganese, Mn	0.1816 mg
Fructose	1.032 g
Proline	6.1844 g
Fatty acids, total saturated 16:0	16.6684 g
Fatty acids, total polyunsaturated 16:1 t	0.1718 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7594 g
Sucrose	0.792 g
Choline, total	18.6047 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1718 g
Fatty acids, total polyunsaturated 18:1 t	0.8588 g
Sugars, total	7.9732 g
Serine	6.7717 g
Fatty acids, total saturated 10:0	0.9671 g
Fatty acids, total saturated 18:0	11.6162 g
Fatty acids, total saturated 20:4 undifferentiated	0.1718 g
Vitamin B-6	1.9082 mg
Selenium, Se	10.7232 g
Ash	13.0648 g
Vitamin D	45.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6961 g
Pantothenic acid	4.9267 mg
Phenylalanine	7.4889 g
Copper, Cu	0.7756 mg
Betaine	0.08 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5684 mg
Retinol	406.8162 g
Methionine	6.3158 g
Iron, Fe	18.3046 mg
Carbohydrate, by difference	16.545 g
Phosphorus, P	1689.5847 mg
Folate, total	24.0472 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1175 g
Lycopene	4374.4838 g
Alanine	10.0172 g
Cholesterol	541.265 mg
Valine	8.5011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0542 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	1.8572 g
Glycine	10.4781 g
Carotene, alpha	4.4362 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	4.5616 g
Zinc, Zn	38.9264 mg
Isoleucine	8.0045 g
Fatty acids, total saturated 12:0	1.0822 g
Fatty acids, total polyunsaturated	3.5324 g
Fatty acids, total saturated 14:1	0.1085 g
Leucine	14.5203 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2021.5387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1356 g
Folate, DFE	24.0472 g
Tryptophan	2.0213 g
Vitamin C, total ascorbic acid	16.434 mg
Phytosterols	12.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.6328 g
Fatty acids, total polyunsaturated 18:1 c	9.1937 g
Fatty acids, total saturated 20:0	0.0633 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	6.4743 g
Vitamin B-12	12.7502 g
Vitamin K (phylloquinone)	67.7169 g
Fatty acids, total saturated	38.7488 g
Histidine	6.9322 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	22.0875 g
Threonine	6.9782 g
Folate, food	24.0472 g
Fatty acids, total polyunsaturated 17:0	0.5424 g
Vitamin D (D2 + D3)	0.904 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0271 g
Vitamin D3 (cholecalciferol)	0.904 g
Vitamin E (alpha-tocopherol)	6.2045 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	1.0306 g
Fatty acids, total trans-monoenoic	1.0306 g
Magnesium, Mg	210.9454 mg
Lysine	15.2428 g
Potassium, K	3339.6415 mg
Cystine	0.0049 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	336.384	0	38.2003
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	1.5 cups	0	0	0
flour	0	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
beef	2	1075.7624	2.0792	33.2673
chili sauce	2 tablespoons	31.395	6.7533	0.1024