Crackling Rice Paper-Wrapped Fish

1. Divide fish into 4 equal portions.

2. Combine salt, pepper, and curry powder.

3. Sprinkle over fish.

4. Fill bowl with warm water. Dipping rice paper rounds until just soft.

5. Place 2 pieces coriander in centre of paper, top with fish, sprinkle over chives.

6. Fold the edge of rice paper closest to you over the fish. Fold in the sides and lastly tuck the furthest side over.

7. Heat oil in frying pan.

8. Fry wrap seam side down for 3- 5 minutes, then turn and fry for a further 3 - 5 minutes until golden brown.

9. Repeat for all and serve.

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Nutrient	Quantity
Total fats	29.3948 g
Protein	89.6842 g
Carbohydrates	1.4205 g
Energy	646.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0796 g
Water	368.9286 g
Aspartic acid	0.0435 g
Calcium, Ca	549.7345 mg
Lutein + zeaxanthin	103.491 g
Fiber, total dietary	0.74 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	553.045 g
Niacin	5.1104 mg
Vitamin A, RAE	181.8905 g
Arginine	0.0248 g
Riboflavin	0.7005 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	0.0771 g
Stigmasterol	0.24 mg
Sodium, Na	310.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0956 g
Total lipid (fat)	29.3948 g
Manganese, Mn	0.2144 mg
Fructose	0.0026 g
Proline	0.0356 g
Fatty acids, total saturated 16:0	2.9864 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	294.1489 mg
Sugars, total	0.2435 g
Serine	0.018 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7562 g
Fatty acids, total saturated 20:4 undifferentiated	0.234 g
Vitamin B-6	0.5676 mg
Selenium, Se	75.8094 g
Ash	5.6592 g
Fatty acids, total saturated 18:1 undifferentiated	12.4623 g
Pantothenic acid	0.0909 mg
Phenylalanine	0.0145 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.1724 mg
Betaine	0.1024 mg
Thiamin	0.5536 mg
Retinol	135 g
Methionine	0.0043 g
Iron, Fe	6.7054 mg
Carbohydrate, by difference	1.4205 g
Phosphorus, P	820.877 mg
Folate, total	82.1055 g
Tocopherol, gamma	4.3711 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1035 g
Lycopene	0.23 g
Alanine	0.0204 g
Cholesterol	225 mg
Valine	0.0193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.8224 g
Glycine	0.0197 g
Carotene, alpha	3.018 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	4.6068 mg
Isoleucine	0.0167 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	9.4437 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0293 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1387.9005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.054 g
Folate, DFE	82.1055 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	7.389 mg
Phytosterols	58.158 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.378 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0142 g
Vitamin B-12	4.5 g
Vitamin K (phylloquinone)	46.4645 g
Fatty acids, total saturated	5.1647 g
Histidine	0.0069 g
Fatty acids, total monounsaturated	12.9091 g
Threonine	0.0143 g
Folate, food	82.1055 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	16.4475 g
Vitamin E (alpha-tocopherol)	6.7172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1485 g
Magnesium, Mg	97.8265 mg
Lysine	0.0175 g
Potassium, K	1118.6035 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Madras curry powder	2 teaspoons	400.5	0	2.25
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chive	3 tablespoons	2.7	0.3915	0.0657
peanut oil	2 tablespoons	238.68	0	27
coriander leaf	8	1.84	0.2936	0.0416
white fish fillet	450 g	400.5	0	2.25
rice paper	4	400.5	0	2.25