Craig'S White Chili Ii

1. fire roast onion, pasilla peppers, corn, and tomatillos.

2. sate garlic clove in 2 teaspoons butter.

3. add chicken and turkey, cook until browned.

4. dice fire roasted vegetables and add to cooked poultry.

5. add chicken soup and milk.

6. drain canned beans and add to mixture.

7. season.

8. simmer for an hour.

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Nutrient	Quantity
Total fats	108.6986 g
Protein	250.9963 g
Carbohydrates	400.1088 g
Energy	3499.6523 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7605 g
Water	2927.7038 g
Aspartic acid	21.3442 g
Calcium, Ca	1298.5339 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Lutein + zeaxanthin	4881.9 g
Fiber, total dietary	74.6982 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	6829.8405 g
Niacin	67.4194 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	1042.9387 g
Fatty acids, total trans-polyenoic	0.0793 g
Arginine	14.9467 g
Riboflavin	3.4986 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3757 g
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	35.4188 g
Sodium, Na	6922.0552 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3059 g
Total lipid (fat)	108.6986 g
Manganese, Mn	66.3854 mg
Fructose	2.4186 g
Proline	12.3439 g
Fatty acids, total saturated 16:0	16.1679 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total saturated 8:0	0.4477 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0917 g
Sucrose	4.2785 g
Choline, total	873.781 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0453 g
Fatty acids, total polyunsaturated 18:1 t	0.255 g
Sugars, total	118.1201 g
Serine	10.2403 g
Fatty acids, total saturated 10:0	0.5081 g
Fatty acids, total saturated 18:0	5.7893 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	6.5232 mg
Selenium, Se	153.2505 g
Ash	41.7737 g
Vitamin D	79.907 IU
Menaquinone-4	5.9534 g
Fatty acids, total saturated 18:1 undifferentiated	25.3951 g
Pantothenic acid	18.7764 mg
Phenylalanine	9.3812 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	3.837 mg
Betaine	4.0904 mg
Thiamin	2.6784 mg
Retinol	364.2363 g
Methionine	4.8247 g
Iron, Fe	39.3214 mg
Carbohydrate, by difference	400.1088 g
Phosphorus, P	3482.6586 mg
Folate, total	1934.7301 g
Tocopherol, gamma	0.1887 mg
Fatty acids, total saturated 4:0	0.4465 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	4103.7785 g
Alanine	11.1438 g
Cholesterol	562.5273 mg
Valine	8.9199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	20.3367 g
Glycine	9.8864 g
Carotene, alpha	2316.1366 g
Glucose (dextrose)	3.5324 g
Fatty acids, total saturated 14:0	2.3618 g
Zinc, Zn	31.9657 mg
Isoleucine	8.0958 g
Fatty acids, total saturated 12:0	0.5959 g
Fatty acids, total polyunsaturated	28.2062 g
Fatty acids, total saturated 14:1	0.0399 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0397 g
Leucine	16.3758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0793 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	17784.941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1934.7301 g
Tryptophan	2.3971 g
Vitamin C, total ascorbic acid	142.3585 mg
Phytosterols	26.0915 mg
Fatty acids, total polyunsaturated 16:1 c	0.8217 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.3457 g
Fatty acids, total saturated 20:0	0.0227 g
Fatty acids, total saturated 6:0	0.4466 g
Starch	1.3119 g
Lactose	30.0646 g
Tyrosine	6.7197 g
Vitamin B-12	9.5923 g
Vitamin K (phylloquinone)	139.0226 g
Fatty acids, total saturated	31.0931 g
Histidine	6.189 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	31.1603 g
Threonine	8.5264 g
Folate, food	1934.7301 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	2.2953 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	193.459 g
Vitamin D3 (cholecalciferol)	2.2953 g
Vitamin E (alpha-tocopherol)	9.4292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.3513 g
Fatty acids, total trans-monoenoic	0.272 g
Magnesium, Mg	864.2615 mg
Lysine	17.2942 g
Potassium, K	8749.285 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	2.3896 g
Fluoride, F	4.2013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	21 ounces	363.157	28.4572	19.4676
Butter	1 cube	0	0	0
Chicken	1.25 1/4	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
Bell Pepper	2	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
sage	0.25 teaspoon	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
cannellini bean	3 cans	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
turkey	1.25 1/4	810.3352	0.7367	31.9601
white corn	2 ears	0	0	0
tomatillo	2	290.2995	52.9797	9.2533
chili bean	1 can	395.3223	50.8162	14.4312
bay leaf powder	0.25 teaspoon	0	0	0