Cranachan

1. Toast the oatmeal in an oil-free frying pan for 4-5 minutes.

2. Whip cream until stiff.

3. Fold the honey and vanilla into the cream with a metal spoon.

4. Mix the oats with cream.

5. Layer with raspberries in glasses. Tall, thin, sundae glasses are ideal.

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Nutrient	Quantity
Total fats	110.082 g
Protein	256.605 g
Carbohydrates	1783.7846 g
Energy	8686.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3655 g
Water	314.6917 g
Calcium, Ca	4575.824 mg
Lutein + zeaxanthin	394.4 g
Fiber, total dietary	204.77 g
Carotene, beta	34.8 g
Niacin	216.3619 mg
Vitamin A, RAE	5.8 g
Riboflavin	19.1582 mg
Tocopherol, beta	0.174 mg
Fatty acids, total saturated 20:1	0.0145 g
Sodium, Na	7776.456 mg
Total lipid (fat)	110.082 g
Manganese, Mn	1.9623 mg
Fructose	6.815 g
Fatty acids, total saturated 16:0	0.0468 g
Sucrose	0.58 g
Choline, total	35.67 mg
Sugars, total	390.6486 g
Fatty acids, total saturated 18:0	0.0117 g
Vitamin B-6	19.8737 mg
Selenium, Se	0.58 g
Ash	70.3478 g
Fatty acids, total saturated 18:1 undifferentiated	0.1718 g
Pantothenic acid	0.957 mg
Copper, Cu	0.267 mg
Betaine	2.32 mg
Thiamin	15.4825 mg
Iron, Fe	651.6111 mg
Carbohydrate, by difference	1783.7846 g
Phosphorus, P	8395.004 mg
Folate, total	16256.1 g
Tocopherol, gamma	4.118 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7224 g
Carotene, alpha	46.4 g
Glucose (dextrose)	5.394 g
Zinc, Zn	162.0592 mg
Tocopherol, delta	3.016 mg
Fatty acids, total polyunsaturated	35.2254 g
Vitamin A, IU	26729.3 IU
Folate, DFE	60.9 g
Vitamin C, total ascorbic acid	333.58 mg
Vitamin K (phylloquinone)	22.62 g
Fatty acids, total saturated	19.6335 g
Alcohol, ethyl	2.8896 g
Fatty acids, total monounsaturated	35.9144 g
Folate, food	60.9 g
Vitamin E (alpha-tocopherol)	2.523 mg
Magnesium, Mg	2640.808 mg
Potassium, K	8469.532 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Oatmeal	40	8512	1748.096	108.192
raspberry	290 g	150.8	34.626	1.885
vanilla	2 teaspoons	24.192	1.0626	0.005
double cream	250 ml	0	0	0