Cranberry &Amp; Apple Muesli (21 Day Wonder Diet: Day 17)

1. Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.

2. Just before serving, stir in remaining ingredients.

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Nutrient	Quantity
Total fats	11.0714 g
Protein	18.7818 g
Carbohydrates	67.881 g
Energy	336.1942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1467 g
Water	263.0922 g
Aspartic acid	1.6681 g
Calcium, Ca	272.0408 mg
Lutein + zeaxanthin	165.1517 g
Fiber, total dietary	12.0123 g
Carotene, beta	19.6375 g
Niacin	0.8844 mg
Vitamin A, RAE	50.4375 g
Arginine	1.1082 g
Riboflavin	0.4356 mg
Tocopherol, beta	0.0564 mg
Glutamic acid	3.9302 g
Sodium, Na	91.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1407 g
Total lipid (fat)	11.0714 g
Manganese, Mn	4.1112 mg
Fructose	4.921 g
Proline	1.456 g
Fatty acids, total saturated 16:0	2.4397 g
Fatty acids, total saturated 8:0	0.0772 g
Sucrose	1.0856 g
Choline, total	53.6315 mg
Sugars, total	18.7117 g
Serine	1.0365 g
Fatty acids, total saturated 10:0	0.1709 g
Fatty acids, total saturated 18:0	0.6349 g
Vitamin B-6	0.2057 mg
Selenium, Se	36.0187 g
Ash	3.5836 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0396 g
Pantothenic acid	1.8897 mg
Phenylalanine	0.9973 g
Copper, Cu	0.3259 mg
Betaine	13.9557 mg
Thiamin	0.8988 mg
Retinol	49.6125 g
Methionine	0.4244 g
Iron, Fe	4.0684 mg
Carbohydrate, by difference	67.881 g
Phosphorus, P	700.8442 mg
Folate, total	49.7975 g
Tocopherol, gamma	0.011 mg
Fatty acids, total saturated 4:0	0.1764 g
Alanine	0.9003 g
Cholesterol	23.8875 mg
Valine	1.2194 g
Fatty acids, total saturated 18:2 undifferentiated	2.0205 g
Glycine	0.8352 g
Glucose (dextrose)	3.1201 g
Fatty acids, total saturated 14:0	0.6424 g
Zinc, Zn	3.3179 mg
Isoleucine	0.8273 g
Tocopherol, delta	0.0705 mg
Fatty acids, total saturated 12:0	0.2223 g
Fatty acids, total polyunsaturated	2.1663 g
Tocotrienol, gamma	0.0798 mg
Leucine	1.6264 g
Tocotrienol, alpha	1.5581 mg
Vitamin A, IU	200.0642 IU
Folate, DFE	49.7975 g
Tryptophan	0.2738 g
Vitamin C, total ascorbic acid	5.5128 mg
Tocotrienol, beta	0.0564 mg
Fatty acids, total saturated 6:0	0.1213 g
Tyrosine	0.8013 g
Vitamin B-12	0.6799 g
Vitamin K (phylloquinone)	3.9985 g
Fatty acids, total saturated	4.808 g
Histidine	0.452 g
Fatty acids, total monounsaturated	3.326 g
Threonine	0.6225 g
Folate, food	49.7975 g
Vitamin D (D2 + D3)	0.1838 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	1.1935 mg
Magnesium, Mg	193.5083 mg
Lysine	1.118 g
Potassium, K	789.3358 mg
Cystine	0.4657 g
Fluoride, F	22.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Apple juice	0.33 cup	38.0267	9.3413	0.1075
oat	0.75 cup	173.43	46.6851	4.9562
cranberry	0.25 cup	12.65	3.2918	0.0358