Cranberry And Banana Flambe

1. In a medium-sized skillet over medium-high heat, melt butter.

2. Add sugar and cranberries.

3. Cook, stirring until cranberries soften- about 5 minutes.

4. Add bananas and stir to blend.

5. Cook 2 minutes or until bananas are heated.

6. Pour brandy into skillet.

7. Using a long match or barbecue lighter, quickly ignite the brandy to burn off the alcohol.

8. When the flames die, spoon brandied fruit over ice cream Serves 4.

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Nutrient	Quantity
Total fats	40.7705 g
Protein	22.2435 g
Carbohydrates	296.188 g
Energy	1525.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4969 g
Water	605.5685 g
Aspartic acid	2.3662 g
Calcium, Ca	469.85 mg
Lutein + zeaxanthin	248.6 g
Fiber, total dietary	28.95 g
Carotene, beta	217.3 g
Niacin	9.4608 mg
Vitamin A, RAE	25.95 g
Arginine	2.5052 g
Riboflavin	0.9228 mg
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	4.3642 g
Sodium, Na	98.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1838 g
Total lipid (fat)	40.7705 g
Manganese, Mn	3.3522 mg
Fructose	34.6955 g
Proline	0.8735 g
Fatty acids, total saturated 16:0	4.1287 g
Sucrose	120.3245 g
Choline, total	74.73 mg
Sugars, total	193.9715 g
Serine	1.1029 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	1.6512 g
Vitamin B-6	2.7043 mg
Selenium, Se	8.18 g
Ash	10.162 g
Fatty acids, total saturated 18:1 undifferentiated	14.4859 g
Pantothenic acid	3.2794 mg
Phenylalanine	1.1256 g
Copper, Cu	1.9342 mg
Betaine	1.005 mg
Thiamin	1.2488 mg
Methionine	0.5277 g
Iron, Fe	4.797 mg
Carbohydrate, by difference	296.188 g
Phosphorus, P	766.6 mg
Folate, total	215.6 g
Tocopherol, gamma	0.179 mg
Alanine	1.0687 g
Valine	1.1628 g
Fatty acids, total saturated 18:2 undifferentiated	16.87 g
Glycine	1.2853 g
Carotene, alpha	168.75 g
Glucose (dextrose)	38.884 g
Fatty acids, total saturated 14:0	0.1095 g
Zinc, Zn	4.8565 mg
Isoleucine	0.8381 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	17.3845 g
Tocotrienol, gamma	0.319 mg
Leucine	1.6085 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	554.9 IU
Folate, DFE	215.6 g
Tryptophan	0.3761 g
Vitamin C, total ascorbic acid	74.125 mg
Phytosterols	108 mg
Starch	36.315 g
Tyrosine	0.6928 g
Vitamin K (phylloquinone)	8.875 g
Fatty acids, total saturated	6.1424 g
Histidine	0.9588 g
Fatty acids, total monounsaturated	14.7374 g
Threonine	0.811 g
Folate, food	215.6 g
Vitamin E (alpha-tocopherol)	2.127 mg
Magnesium, Mg	275.55 mg
Lysine	0.8372 g
Potassium, K	2982 mg
Cystine	0.3521 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Butter	0.33 cup	456	20.952	38.4
Brown sugar	0.5 cup	418	107.899	0
Brandy	0.25 cup	0	0	0
cranberry	1 cup	50.6	13.167	0.143
ice cream	0	0	0	0