Cranberry And Feta Salad

1. Prepare salad ingredients.

2. Whisk salad dressing ingredients together and pour over salad. Toss to coat.

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Nutrient	Quantity
Total fats	111.2571 g
Protein	16.0495 g
Carbohydrates	39.5209 g
Energy	1190.4135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8642 g
Water	137.7458 g
Aspartic acid	1.1461 g
Calcium, Ca	443.259 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	1124.1775 g
Fiber, total dietary	3.4383 g
Fatty acids, total saturated 22:0	0.1159 g
Carotene, beta	2479.6925 g
Niacin	2.4544 mg
Vitamin A, RAE	300.2575 g
Arginine	1.2099 g
Riboflavin	1.2572 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0409 g
Fatty acids, total saturated 20:1	0.4942 g
Glutamic acid	2.9321 g
Sodium, Na	700.292 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1998 g
Total lipid (fat)	111.2571 g
Manganese, Mn	4.333 mg
Fructose	0.7974 g
Proline	1.2989 g
Fatty acids, total saturated 16:0	13.1005 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	24.541 g
Choline, total	37.5655 mg
Sugars, total	30.217 g
Serine	1.1977 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	2.9972 g
Vitamin B-6	0.4062 mg
Selenium, Se	11.9642 g
Ash	5.3324 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	60.3692 g
Pantothenic acid	0.9976 mg
Phenylalanine	0.7258 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5207 mg
Betaine	0.358 mg
Thiamin	0.3027 mg
Retinol	93.75 g
Methionine	0.3718 g
Iron, Fe	3.5712 mg
Carbohydrate, by difference	39.5209 g
Phosphorus, P	466.6695 mg
Folate, total	100.855 g
Tocopherol, gamma	4.663 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.7524 g
Cholesterol	66.75 mg
Valine	1.0718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	18.5029 g
Glycine	0.3448 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.8024 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	5.0757 mg
Isoleucine	0.8176 g
Tocopherol, delta	0.0093 mg
Fatty acids, total saturated 12:0	0.8704 g
Fatty acids, total polyunsaturated	19.6227 g
Tocotrienol, gamma	0.3127 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.4349 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4445.8175 IU
Folate, DFE	100.855 g
Tryptophan	0.1926 g
Vitamin C, total ascorbic acid	6.086 mg
Phytosterols	160.135 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.3754 g
Fatty acids, total saturated 6:0	0.4298 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.6949 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	115.5437 g
Fatty acids, total saturated	22.8358 g
Histidine	0.4285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	62.3506 g
Threonine	0.6322 g
Folate, food	100.855 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.035 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	14.1313 mg
Magnesium, Mg	117.5385 mg
Lysine	1.1399 g
Potassium, K	483.7085 mg
Cystine	0.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Spinach	1 bunch	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Maple syrup	2 tablespoons	104	26.816	0.024
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Romaine lettuce	1	7.99	1.5463	0.141
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
cranberry	0.25 cup	12.65	3.2918	0.0358