Cranberry Beef Jerky

1. Combine last 7 ingredients and mix well.

2. You can dehydrate your own cranberries or buy pre-packaged.

3. Add beef and marinate for 24 hours covered in refridgerator.

4. Dehydrate on dehydrator or in oven at 200 degrees.

5. Jerky is done when snaps back from bend.

6. Approx.

7. oven/dehydrator time varies, but around 8-10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1805 g
Protein	0.8895 g
Carbohydrates	229.7004 g
Energy	889.4865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0259 g
Water	99.1433 g
Aspartic acid	0.223 g
Calcium, Ca	196.4945 mg
Lutein + zeaxanthin	105.321 g
Fiber, total dietary	4.251 g
Carotene, beta	45.365 g
Niacin	0.3662 mg
Vitamin A, RAE	3.6105 g
Arginine	0.0651 g
Riboflavin	0.0241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.1768 g
Sodium, Na	64.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.1805 g
Manganese, Mn	0.5812 mg
Fructose	3.1816 g
Proline	0.0503 g
Fatty acids, total saturated 16:0	0.0127 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	208.2082 g
Choline, total	11.2399 mg
Sugars, total	218.1484 g
Serine	0.0608 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.1562 mg
Selenium, Se	2.8064 g
Ash	1.1736 g
Fatty acids, total saturated 18:1 undifferentiated	0.0272 g
Pantothenic acid	0.631 mg
Phenylalanine	0.0447 g
Copper, Cu	0.1803 mg
Betaine	0.5424 mg
Thiamin	0.0144 mg
Methionine	0.0044 g
Iron, Fe	1.9267 mg
Carbohydrate, by difference	229.7004 g
Phosphorus, P	22.717 mg
Folate, total	3.4955 g
Tocopherol, gamma	0.1194 mg
Lycopene	0.23 g
Alanine	0.061 g
Valine	0.0558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0443 g
Glycine	0.0579 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.7568 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1787 mg
Isoleucine	0.0405 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.072 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.319 mg
Leucine	0.07 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	75.5905 IU
Folate, DFE	3.4955 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	15.4 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0408 g
Vitamin K (phylloquinone)	7.3825 g
Fatty acids, total saturated	0.0248 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	0.0283 g
Threonine	0.0336 g
Folate, food	3.4955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.464 mg
Magnesium, Mg	28.3665 mg
Lysine	0.0457 g
Potassium, K	395.8835 mg
Cystine	0.0049 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white wine vinegar	1 teaspoon	0	0	0
red pepper flake	2 teaspoons	0	0	0
cranberry	1 cup	50.6	13.167	0.143
garlic granule	2 teaspoons	0	0	0
teriyaki marinade	1 cup	0	0	0
london broil beef	2	0	0	0