Cranberry Beef Stew

1. in a Dutch oven, brown meat in oil.

2. add water, bouillon cubes, worchestshire sauce, garlic, salt and pepper.

3. cover and simmer for 1 1/4 hours.

4. add more water to cover beef if necessary.

5. add carrots, onions with liquid, and cranberry sauce, simmer for 45 minutes.

6. in small bowl, mix together cornstarch and water.

7. add to stew; stir until thickened.

8. add Kitchen Bouquet and heat for 5 minutes.

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Nutrient	Quantity
Total fats	28.679 g
Protein	93.2225 g
Carbohydrates	37.0625 g
Energy	786.7622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.461 g
Water	1407.4231 g
Aspartic acid	0.6402 g
Calcium, Ca	727.7597 mg
Lutein + zeaxanthin	994.277 g
Fiber, total dietary	9.2034 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	25211.4227 g
Niacin	8.204 mg
Vitamin A, RAE	2884.9583 g
Arginine	0.3089 g
Riboflavin	0.8843 mg
Tocopherol, beta	0.034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.1823 g
Sodium, Na	627.0999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6471 g
Total lipid (fat)	28.679 g
Manganese, Mn	0.648 mg
Fructose	1.7298 g
Proline	0.216 g
Fatty acids, total saturated 16:0	7.2436 g
Fatty acids, total saturated 8:0	0.2859 g
Sucrose	10.7795 g
Choline, total	328.6579 mg
Sugars, total	14.9447 g
Serine	0.1838 g
Fatty acids, total saturated 10:0	0.6392 g
Fatty acids, total saturated 18:0	3.2628 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0242 mg
Selenium, Se	77.2624 g
Ash	9.3155 g
Fatty acids, total saturated 18:1 undifferentiated	6.8086 g
Pantothenic acid	0.8865 mg
Phenylalanine	0.2049 g
Copper, Cu	1.3708 mg
Betaine	1.384 mg
Thiamin	0.7575 mg
Retinol	347.0007 g
Methionine	0.0678 g
Iron, Fe	7.9949 mg
Carbohydrate, by difference	37.0625 g
Phosphorus, P	937.1793 mg
Folate, total	126.5023 g
Tocopherol, gamma	0.1161 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3.23 g
Alanine	0.3611 g
Cholesterol	292.2027 mg
Valine	0.2362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1711 g
Glycine	0.1631 g
Carotene, alpha	10438.0372 g
Glucose (dextrose)	1.803 g
Fatty acids, total saturated 14:0	2.5737 g
Zinc, Zn	5.3741 mg
Isoleucine	0.2532 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.7169 g
Fatty acids, total polyunsaturated	2.178 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.3463 g
Tocotrienol, alpha	0.0852 mg
Vitamin A, IU	51934.4555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	126.5023 g
Tryptophan	0.0406 g
Vitamin C, total ascorbic acid	19.3831 mg
Phytosterols	3.0705 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.4891 g
Starch	4.29 g
Tyrosine	0.1455 g
Vitamin B-12	4.5429 g
Vitamin K (phylloquinone)	45.1685 g
Fatty acids, total saturated	16.594 g
Histidine	0.1305 g
Fatty acids, total monounsaturated	7.8345 g
Threonine	0.5899 g
Folate, food	126.5023 g
Cryptoxanthin, beta	71.5965 g
Vitamin E (alpha-tocopherol)	5.317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	147.3384 mg
Lysine	0.3278 g
Potassium, K	2108.3735 mg
Cystine	0.2563 g
Fluoride, F	55.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Carrot	6	123	28.74	0.72
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Cold water	0.25 cup	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
beef bouillon cube	2	0.7	0.004	0.022
stew meat	2.5 lb	403.4667	0	2.2667
berry cranberry sauce	16 ounces	403.4667	0	2.2667
kitchen bouquet	0.5 teaspoon	403.4667	0	2.2667
white pearl onion	16 ounces	403.4667	0	2.2667