Cranberry Couscous

1. Place the cooked couscous in a bowl and mix in the nuts, cranberries, Rose water, cinnamon& nutmeg.

2. Turn the couscous into a lightly buttered baking dish (use a little of the 2 tbsp of butter).

3. Sprinkle on the 2 tbsp of water& dot with the remaining butter.

4. Cover with foil and bake in a 350F oven until heated through apprx 25 minutes or less if you used hot couscous.

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Nutrient	Quantity
Total fats	126.3867 g
Protein	2214.0706 g
Carbohydrates	13416.7363 g
Energy	65286.7838 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2149 g
Water	1521.0096 g
Aspartic acid	90.6806 g
Calcium, Ca	4287.2572 mg
Lutein + zeaxanthin	40.495 g
Fiber, total dietary	869.7992 g
Carotene, beta	10.917 g
Niacin	606.8269 mg
Vitamin A, RAE	57.7688 g
Arginine	82.1177 g
Riboflavin	13.7567 mg
Fatty acids, total saturated 20:1	0.0241 g
Glutamic acid	797.0318 g
Sodium, Na	1784.1602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3946 g
Total lipid (fat)	126.3867 g
Manganese, Mn	135.4585 mg
Fructose	0.1842 g
Proline	243.1444 g
Fatty acids, total saturated 16:0	20.2517 g
Sucrose	0.044 g
Choline, total	4.7867 mg
Sugars, total	4.1074 g
Serine	104.2783 g
Fatty acids, total saturated 18:0	1.6651 g
Vitamin B-6	19.2208 mg
Selenium, Se	4.2049 g
Ash	109.1218 g
Vitamin D	10.01 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8228 g
Pantothenic acid	215.3283 mg
Phenylalanine	107.5531 g
Copper, Cu	43.2746 mg
Betaine	0.055 mg
Thiamin	28.6792 mg
Retinol	56.03 g
Methionine	34.6042 g
Iron, Fe	188.1196 mg
Carbohydrate, by difference	13416.7363 g
Phosphorus, P	29672.8808 mg
Folate, total	3514.844 g
Tocopherol, gamma	0.0125 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	64.9948 g
Valine	94.4229 g
Fatty acids, total saturated 18:2 undifferentiated	48.0403 g
Glycine	70.0982 g
Glucose (dextrose)	0.946 g
Fatty acids, total saturated 14:0	0.2723 g
Zinc, Zn	145.3897 mg
Isoleucine	85.5279 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	50.2618 g
Tocotrienol, gamma	0.0798 mg
Leucine	151.2798 g
Vitamin A, IU	225.1655 IU
Folate, DFE	3530.704 g
Tryptophan	28.3168 g
Vitamin C, total ascorbic acid	3.8712 mg
Phytosterols	0.1705 mg
Folic acid	22.49 g
Tyrosine	58.1876 g
Vitamin B-12	0.377 g
Vitamin K (phylloquinone)	1.856 g
Fatty acids, total saturated	22.4611 g
Histidine	44.9692 g
Vitamin B-12, added	0.377 g
Fatty acids, total monounsaturated	21.421 g
Threonine	58.5304 g
Folate, food	3492.354 g
Vitamin D (D2 + D3)	0.247 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.247 g
Vitamin E (alpha-tocopherol)	0.4917 mg
Magnesium, Mg	7654.2994 mg
Lysine	42.567 g
Potassium, K	28900.7825 mg
Cystine	62.3888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1 tablespoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0.5 teaspoon	0	0	0
Couscous	100	65048	13395.39	110.72
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	2 tablespoons	0	0	0
pecan	3 tablespoons	53.69	10.062	1.131
cranberry	4 tablespoons	12.65	3.2918	0.0358