Cranberry Edamame Wild Rice Salad

1. In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice. Into the bowl with the cranberries, add rice, edamame and walnuts.

2. Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature.

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Nutrient	Quantity
Total fats	40.0153 g
Protein	18.9607 g
Carbohydrates	72.8715 g
Energy	705.5862 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.148 g
Water	117.3824 g
Aspartic acid	1.9649 g
Calcium, Ca	62.7572 mg
Lutein + zeaxanthin	262.423 g
Fiber, total dietary	8.5565 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	36.2675 g
Niacin	6.2007 mg
Vitamin A, RAE	7.5677 g
Arginine	1.3498 g
Riboflavin	0.3884 mg
Tocopherol, beta	0.0453 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1368 g
Glutamic acid	3.2235 g
Sodium, Na	10.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	40.0153 g
Manganese, Mn	1.7778 mg
Fructose	0.2173 g
Proline	0.8366 g
Fatty acids, total saturated 16:0	3.053 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.2248 g
Choline, total	65.841 mg
Sugars, total	9.262 g
Serine	1.0098 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7314 g
Vitamin B-6	0.4268 mg
Selenium, Se	2.344 g
Ash	2.2636 g
Fatty acids, total saturated 18:1 undifferentiated	12.6058 g
Pantothenic acid	1.3412 mg
Phenylalanine	0.8614 g
Copper, Cu	0.653 mg
Betaine	0.5007 mg
Thiamin	0.2385 mg
Methionine	0.4318 g
Iron, Fe	3.0747 mg
Carbohydrate, by difference	72.8715 g
Phosphorus, P	454.351 mg
Folate, total	273.6052 g
Tocopherol, gamma	3.3924 mg
Lycopene	0.115 g
Alanine	0.9279 g
Valine	0.8825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	15.5955 g
Glycine	0.7936 g
Carotene, alpha	3.789 g
Glucose (dextrose)	0.4744 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	5.597 mg
Isoleucine	0.673 g
Maltose	0.6726 g
Tocopherol, delta	1.7936 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	18.7436 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0399 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.2498 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	151.0077 IU
Folate, DFE	273.6052 g
Tryptophan	0.2153 g
Vitamin C, total ascorbic acid	38.648 mg
Phytosterols	68.291 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1947 g
Tyrosine	0.6943 g
Vitamin K (phylloquinone)	31.2348 g
Fatty acids, total saturated	3.8667 g
Histidine	0.4612 g
Fatty acids, total monounsaturated	12.9243 g
Threonine	0.5695 g
Folate, food	273.6052 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	104.9238 g
Vitamin E (alpha-tocopherol)	2.6934 mg
Magnesium, Mg	186.2182 mg
Lysine	0.9298 g
Potassium, K	768.7117 mg
Cystine	0.2125 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Olive oil	2 teaspoons	79.56	0	9
Edamame	0.5 cup	64.31	4.4899	2.7907
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
walnut	2 tablespoons	240.448	0	27.2
rice wine vinegar	2 tablespoons	0	0	0
cranberry	2 tablespoons	6.325	1.6459	0.0179
wild rice	0.5 cup	285.6	59.92	0.864