Cranberry Glazed Meatballs

1. Meatballs: Combine ingredients, shape into meatballs, bake at 400°F 10 to 12 minutes, turning once.

2. Sauce: Heat sauce ingredients.

3. Put meatballs in casserole. Pour sauce over meatballs. Bake at 350°F for 15 – 20 minutes.

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Nutrient	Quantity
Total fats	127.864 g
Protein	105.4399 g
Carbohydrates	77.4637 g
Energy	1908.8287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9423 g
Water	518.7004 g
Aspartic acid	3.5074 g
Calcium, Ca	157.0233 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	587.1305 g
Fiber, total dietary	1.913 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	159.6558 g
Niacin	25.4585 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	98.5979 g
Fatty acids, total trans-polyenoic	0.4687 g
Arginine	2.4783 g
Riboflavin	1.2747 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2694 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2604 g
Fatty acids, total saturated 20:1	0.6783 g
Glutamic acid	5.5228 g
Sodium, Na	524.5001 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5269 g
Total lipid (fat)	127.864 g
Manganese, Mn	0.3724 mg
Fructose	13.839 g
Proline	1.7886 g
Fatty acids, total saturated 16:0	27.8224 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3813 g
Sucrose	17.1594 g
Choline, total	382.5622 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3768 g
Fatty acids, total polyunsaturated 18:1 t	2.1037 g
Sugars, total	63.051 g
Serine	1.7901 g
Fatty acids, total saturated 10:0	0.0882 g
Fatty acids, total saturated 18:0	16.672 g
Fatty acids, total saturated 20:4 undifferentiated	0.3843 g
Vitamin B-6	1.9795 mg
Selenium, Se	129.0384 g
Ash	8.6312 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	49.8127 g
Pantothenic acid	3.9675 mg
Phenylalanine	1.5836 g
Copper, Cu	0.4673 mg
Betaine	27.4348 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.5713 mg
Retinol	84.6493 g
Methionine	0.9777 g
Iron, Fe	10.7721 mg
Carbohydrate, by difference	77.4637 g
Phosphorus, P	1067.8252 mg
Folate, total	56.5031 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.115 g
Alanine	2.2583 g
Cholesterol	564.7527 mg
Valine	2.1043 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	9.744 g
Glycine	2.1875 g
Carotene, alpha	0.8823 g
Glucose (dextrose)	24.6423 g
Fatty acids, total saturated 14:0	2.1885 g
Zinc, Zn	19.8441 mg
Isoleucine	1.7352 g
Maltose	6.1633 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1449 g
Fatty acids, total polyunsaturated	11.4365 g
Fatty acids, total saturated 14:1	0.2553 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4687 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	557.6275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	56.5031 g
Tryptophan	0.4468 g
Vitamin C, total ascorbic acid	8.7155 mg
Phytosterols	0.679 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	14.4482 g
Fatty acids, total saturated 20:0	0.0661 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.2822 g
Vitamin B-12	8.5303 g
Vitamin K (phylloquinone)	24.9117 g
Fatty acids, total saturated	47.9467 g
Histidine	1.3101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	54.3093 g
Threonine	1.6633 g
Folate, food	56.5031 g
Fatty acids, total polyunsaturated 17:0	0.5111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.7838 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.8199 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.5739 g
Fatty acids, total trans-monoenoic	2.1052 g
Magnesium, Mg	111.8725 mg
Lysine	3.2476 g
Potassium, K	1850.656 mg
Cystine	0.5202 g
Fluoride, F	3.3781 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	2 tablespoons	68.4	17.6562	0
Egg	1	71.5	0.36	4.755
Vinegar	3 tablespoons	9.387	0.4157	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
breadcrumb	0.75 cup	0	0	0
beef	0.75 lb	673.5855	0	43.3068
pork	0.5 lb	852.768	0	79.5388
cranberry sauce	0.5 cup	220.215	55.954	0.2078
tabasco sauce	1 drop	0	0	0