Cranberry Muesli

1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

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Nutrient	Quantity
Total fats	4.6747 g
Protein	8.4233 g
Carbohydrates	29.4194 g
Energy	138.729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0994 g
Water	15.8027 g
Aspartic acid	0.8004 g
Calcium, Ca	26.7061 mg
Lutein + zeaxanthin	75.9625 g
Fiber, total dietary	7.1195 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	6.0875 g
Niacin	1.0769 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	0.4987 g
Arginine	0.6618 g
Riboflavin	0.1274 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	1.7888 g
Sodium, Na	2.9008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	4.6747 g
Manganese, Mn	3.0358 mg
Fructose	0.0921 g
Proline	0.473 g
Fatty acids, total saturated 16:0	0.5761 g
Sucrose	0.0939 g
Choline, total	13.6908 mg
Sugars, total	1.3063 g
Serine	0.4308 g
Fatty acids, total saturated 18:0	0.0779 g
Vitamin B-6	0.1984 mg
Selenium, Se	23.1631 g
Ash	1.4273 g
Fatty acids, total saturated 18:1 undifferentiated	1.4593 g
Pantothenic acid	0.7623 mg
Phenylalanine	0.4254 g
Copper, Cu	0.2596 mg
Betaine	7.9543 mg
Thiamin	0.592 mg
Methionine	0.1655 g
Iron, Fe	2.5407 mg
Carbohydrate, by difference	29.4194 g
Phosphorus, P	339.8043 mg
Folate, total	45.1906 g
Tocopherol, gamma	0.0161 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.4524 g
Valine	0.4699 g
Fatty acids, total saturated 18:2 undifferentiated	1.9796 g
Glycine	0.4848 g
Glucose (dextrose)	0.473 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	2.137 mg
Isoleucine	0.3336 g
Tocopherol, delta	0.0359 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	2.0798 g
Tocotrienol, gamma	0.0399 mg
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.6522 g
Tocotrienol, alpha	0.779 mg
Vitamin A, IU	10.1 IU
Folate, DFE	45.1906 g
Tryptophan	0.1513 g
Vitamin C, total ascorbic acid	1.9652 mg
Phytosterols	15.3525 mg
Fatty acids, total saturated 20:0	0.0033 g
Tocotrienol, beta	0.0282 mg
Tyrosine	0.3096 g
Vitamin K (phylloquinone)	1.8155 g
Fatty acids, total saturated	0.7171 g
Alcohol, ethyl	0.3612 g
Histidine	0.2114 g
Fatty acids, total monounsaturated	1.4709 g
Threonine	0.2771 g
Folate, food	45.1906 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Vitamin E (alpha-tocopherol)	1.5486 mg
Magnesium, Mg	110.3104 mg
Lysine	0.4057 g
Potassium, K	294.7253 mg
Cystine	0.2493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Honey	2 teaspoons	0	0	0
Cranberry juice	0.5 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
oat	6 tablespoons	86.715	23.3426	2.4781
sunflower seed	1 tablespoon	16.79	0.575	1.4795
cranberry	2 tablespoons	6.325	1.6459	0.0179
wheat germ	1 tablespoon	25.875	3.7231	0.6986