Cranberry Muffins

1. Preheat oven to 400 degrees F (200 degrees C). Grease and flour muffin pan, or use paper liners.

2. Sift together flour, salt and baking powder. Set aside.

3. Beat oil and sugar together until light. Add egg and beat until smooth. Add orange juice and grated zest.

4. Add flour mixture and stir just until mixed. Fold in cranberries.

5. Fill greased muffin pans 2/3 full. Bake at 400 degrees F (200 degrees C) for 20-25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	59.9775 g
Protein	8.865 g
Carbohydrates	101.2151 g
Energy	935.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0883 g
Water	406.187 g
Aspartic acid	1.1607 g
Calcium, Ca	889.528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	686.85 g
Fiber, total dietary	7.0996 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	144.54 g
Niacin	1.2502 mg
Vitamin A, RAE	111.01 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.619 g
Riboflavin	0.3508 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.1592 g
Sodium, Na	1540.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1148 g
Total lipid (fat)	59.9775 g
Manganese, Mn	0.4928 mg
Fructose	1.1055 g
Proline	0.4163 g
Fatty acids, total saturated 16:0	5.5933 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.164 g
Choline, total	171.46 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	77.9625 g
Serine	0.6018 g
Fatty acids, total saturated 10:0	2.0195 g
Fatty acids, total saturated 18:0	1.9374 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2889 mg
Selenium, Se	16.1506 g
Ash	11.0604 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0295 g
Pantothenic acid	1.7539 mg
Phenylalanine	0.4217 g
Copper, Cu	0.2479 mg
Betaine	0.48 mg
Thiamin	0.2702 mg
Retinol	80 g
Methionine	0.2023 g
Iron, Fe	3.3443 mg
Carbohydrate, by difference	101.2151 g
Phosphorus, P	462.928 mg
Folate, total	101.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.316 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4855 g
Cholesterol	186 mg
Valine	0.5305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7775 g
Glycine	0.3175 g
Carotene, alpha	14.88 g
Glucose (dextrose)	5.861 g
Fatty acids, total saturated 14:0	8.9571 g
Zinc, Zn	0.9389 mg
Isoleucine	0.4097 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	2.0199 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.4835 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6626 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	895.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	101.35 g
Tryptophan	0.0934 g
Vitamin C, total ascorbic acid	155.26 mg
Phytosterols	53.815 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.3122 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	22.1095 g
Fatty acids, total saturated	46.0546 g
Histidine	0.1916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.1632 g
Threonine	0.344 g
Folate, food	101.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	423.62 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.8936 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.226 mg
Lysine	0.5426 g
Potassium, K	713.48 mg
Cystine	0.1533 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Salt	0.25 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Orange zest	1 tablespoon	5.82	1.5	0.012
Egg	1	71.5	0.36	4.755
Vegetable oil	0.25 cup	469.79	0	54.5
white sugar	0.25 cup	193.5	49.99	0
purpose flour	1.5 cups	0	0	0
cranberry	1.5 cups	75.9	19.7505	0.2145